Whole Foods Market, Southwest Style Chicken Salad - 300 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Whole Foods Market, Southwest Style Chicken Salad is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 300 calories per serving. The nutritional value of a suggested serving of whole foods market, southwest style chicken salad includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 825120002372.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Vitamin C 91% of DV
A serving of 8 ONZ (227 g) of whole foods market, southwest style chicken salad has 91% of the recommended daily needs of vitamin c.
Vitamin A 363% of DV
A serving of 8 ONZ (227 g) of whole foods market, southwest style chicken salad has 363% of the recommended daily needs of vitamin a.
Ingredient List
- Southwest Style Chicken Salad: Romaine Lettuce
- Chicken Raised Without Antibiotics (boneless)
- Mango Relish (red Pepper
- Red Onion
- Cilantro
- Paprika
- Salt
- Red Chili Flakes)
- Corn
- Black Beans
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes
- Annatto
- Powdered Cellulose (added To Prevent Caking))
- All-purpose Flour (unbleached Hard Wheat Flour
- Malted Barley Flour (a Natural Yeast Food)
- Niacin (a B Vitamin)
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2
- Folic Acid (a B Vitamin))
- Garlic
- Expeller Pressed Canola Oil
- Lime
- Tortilla Strips (white Corn Masa Flour
- Trace Of Lime
- Water
- Cultered Corn Syrup Solids
- Citric Acid)
- Salt
- Pepper
- Paprika Fresh Avocado Vinaigrette: Avocados
- Silken Soy Puree (filtered Water
- Whole Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Filtered Water
- White Vinegar
- Cilantro
- Lime Juice Concentrate
- Jalapeno Peppers
- Pear Juice Concentrate
- Sea Salt
- Mint
- Xanthan
- Gum
- Green Tea Extract
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 363% | Vitamin C 91% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 176mg | 17% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 160% | Vitamin C 40% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Southwest Style Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 400 mg (38%) | 176 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 7999 IU (363%) | 3524 IU (160%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Whole Foods Market, Southwest Style Chicken Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in whole foods market, southwest style chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium