Whole Foods Market, Minestrone Soup - 90 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Minestrone Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 90 calories per serving. The nutritional value of a suggested serving of whole foods market, minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 723055871158.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Whole Foods Market, Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 84% of DV
A serving of 1 cup (232 g) of whole foods market, minestrone soup has 84% of the recommended daily intake of sodium.
Vitamin C 82% of DV
A serving of 1 cup (232 g) of whole foods market, minestrone soup has 82% of the recommended daily needs of vitamin c.
Vitamin A 81% of DV
A serving of 1 cup (232 g) of whole foods market, minestrone soup has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Juice
- Sauce (tomatoes
- Salt Dehydrated Onion
- Garlic And Bell Peppers)
- Tomatoes (tomato Juice Citric Acid
- Calcium Chloride)
- Pasta (enriched Durum Wheat Semolina Flour)
- Great Northern Beans Garbanzo Beans
- Onions
- Zucchini Spinach
- Cabbage
- Carrots
- Celery Extra Virgin Olive Oil
- Parsley
- Garlic Cloves Basil Canola Oil
- Thyme
- Black Pepper
- Oregano
- Rosemary Red Pepper Flakes
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (232 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 3.9g | 36% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 81% | Vitamin C 82% |
Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 39 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 36% | |
Total Carbohydrate 6.5g | 5% | |
Dietary Fiber 1.7g | 16% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 35% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Minestrone Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (10%) | 39 kcal (5%) |
Protein | 3.99 g (18%) | 1.72 g (8%) |
Total Lipid (fat) | 2 g (7%) | 0.86 g (3%) |
Carbohydrate, By Difference | 15.01 g (12%) | 6.47 g (5%) |
Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
Sugars, Total | 5.01 g (46%) | 2.16 g (20%) |
Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
Iron, Fe | 1.44 mg (19%) | 0.62 mg (8%) |
Sodium, Na | 870 mg (84%) | 375 mg (36%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (82%) | 9.1 mg (35%) |
Vitamin A, Iu | 1749 IU (81%) | 754 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Minestrone Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in whole foods market, minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium