Whole Foods Market, Mini Chicken Pot Pie - 611 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Mini Chicken Pot Pie is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (212 g) and 611 calories per serving. The nutritional value of a suggested serving of whole foods market, mini chicken pot pie includes 136 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 723055867007.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 53.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 65% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 65% of the recommended daily intake of energy.
Protein 83% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 83% of the recommended daily needs of protein.
Fat 117% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 117% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 74% of the recommended daily intake of sodium.
Vitamin A 106% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 106% of the recommended daily needs of vitamin a.
Saturated Fats 244% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 244% of the recommended daily intake of saturated fats.
Cholesterol 96% of DV
A serving of 1 cup (212 g) of whole foods market, mini chicken pot pie has 96% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (wheat Flour
- Rbst Free Unsalted Butter
- Salt)
- Chicken
- Milk
- Carrots
- Celery
- Onions Peas
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Base (chicken With Natural Juices
- Hydrolyzed Soybean And Corn Protein
- Potato Flour
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Canola Oil
- Kosher Salt
- Granulated Onions And Garlic
- Black Pepper
- White Pepper
- Italian Spice Blend (basil
- Rosemary
- Marjoram
- Sage
- Thyme
- Oregano)
- Spray (sunflower Oil
- Sunflower Lecithin
- Natural Flavor (butter (milk))
- Propellant)
Nutrition Facts
Serving Size 1 cup (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 117% | |
| Saturated Fat 23g | 244% | |
| Trans Fat 0g | ||
| Cholesterol 136mg | 96% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 34% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 106% | Vitamin C 8% |
| Calcium 10% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 55% | |
| Saturated Fat 10.9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 45% | |
| Sodium 396mg | 35% | |
| Total Carbohydrate 22.6g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Mini Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (65%) | 288 kcal (31%) |
| Protein | 19.99 g (83%) | 9.43 g (39%) |
| Total Lipid (fat) | 36 g (117%) | 16.98 g (55%) |
| Carbohydrate, By Difference | 48 g (34%) | 22.64 g (16%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3.01 g (26%) | 1.42 g (12%) |
| Calcium, Ca | 59 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (42%) | 1.7 mg (20%) |
| Sodium, Na | 840 mg (74%) | 396 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 2499 IU (106%) | 1179 IU (50%) |
| Fatty Acids, Total Saturated | 23 g (244%) | 10.85 g (115%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 136 mg (96%) | 64 mg (45%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Mini Chicken Pot Pie with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in whole foods market, mini chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium