Whole Foods Market, Organic Caesar Salad, Chicken - 440 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Organic Caesar Salad, Chicken is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (286 g) and 440 calories per serving. The nutritional value of a suggested serving of whole foods market, organic caesar salad, chicken includes 66 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 723055889139.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 129% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 129% of the recommended daily needs of protein.
Fat 145% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 145% of the recommended daily intake of fat.
Sodium 136% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 136% of the recommended daily intake of sodium.
Vitamin C 200% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 200% of the recommended daily needs of vitamin c.
Vitamin A 429% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 429% of the recommended daily needs of vitamin a.
Saturated Fats 86% of DV
A serving of 1 SALAD (286 g) of whole foods market, organic caesar salad, chicken has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce*
- Dressing* (soybean Oil*
- Lemon Juice*
- Red Wine Vinegar*
- Parmesan Cheese* (cultured Milk*
- Salt
- Enzymes)
- Egg* Worcestershire Sauce* (cider Vinegar*
- Soy Sauce*
- Molasses*
- Cane Juice*
- Tamarind*
- Caramel Color*
- Chili Pepper*
- Garlic*
- Spices*
- Natural Anchovy Flavor
- Spice & Citrus Extracts*
- Xanthan Gum
- Ginger Oil*
- Natural Onion Flavor)
- Olive Oil*
- Black Pepper*
- Mustard Powder*
- Citric Acid
- Gum Arabic)
- Chicken*
- Tomato*
- Bread* (wheat Flour*
- Canola Oil*
- Sugar*
- Cultured Wheat Flour*
- Yeast
- Improver* (wheat Flour*
- Enzymes
- Ascorbic Acid)
- Malted Barley Flour*)
- Cucumber*
- Parmesan Cheese* (cultured Pasteurized Cow's Milk* Cellulose
- Microbial Enzymes)
- Kosher Salt
- Sea Salt
- Parsley*
- Onion*
- White Pepper*
Nutrition Facts
Serving Size 1 SALAD (286 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 145% | |
| Saturated Fat 6g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 16% | |
| Dietary Fiber 4g | 46% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 429% | Vitamin C 200% |
| Calcium 44% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 51% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 399mg | 48% | |
| Total Carbohydrate 5.9g | 6% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 150% | Vitamin C 70% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Caesar Salad, Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (286 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (63%) | 154 kcal (22%) |
| Protein | 22.99 g (129%) | 8.04 g (45%) |
| Total Lipid (fat) | 33 g (145%) | 11.54 g (51%) |
| Carbohydrate, By Difference | 16.99 g (16%) | 5.94 g (6%) |
| Fiber, Total Dietary | 4 g (46%) | 1.4 g (16%) |
| Sugars, Total | 3 g (34%) | 1.05 g (12%) |
| Calcium, Ca | 200 mg (44%) | 70 mg (15%) |
| Iron, Fe | 2.69 mg (43%) | 0.94 mg (15%) |
| Sodium, Na | 1141 mg (136%) | 399 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (200%) | 14.7 mg (70%) |
| Vitamin A, Iu | 7499 IU (429%) | 2622 IU (150%) |
| Fatty Acids, Total Saturated | 6.01 g (86%) | 2.1 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (63%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Organic Caesar Salad, Chicken with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in whole foods market, organic caesar salad, chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium