Whole Foods Market, Strawberry Spinach With Raspberry Vinaigrette - 250 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Strawberry Spinach With Raspberry Vinaigrette is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (272 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, strawberry spinach with raspberry vinaigrette includes 16 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 7.1 grams of dietary fiber, 15 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 723055880532.
This product is a good source of iron, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 50.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 163% of DV
A serving of 1 SALAD (272 g) of whole foods market, strawberry spinach with raspberry vinaigrette has 163% of the recommended daily intake of sugars.
Iron 95% of DV
A serving of 1 SALAD (272 g) of whole foods market, strawberry spinach with raspberry vinaigrette has 95% of the recommended daily needs of iron.
Vitamin C 300% of DV
A serving of 1 SALAD (272 g) of whole foods market, strawberry spinach with raspberry vinaigrette has 300% of the recommended daily needs of vitamin c.
Vitamin A 707% of DV
A serving of 1 SALAD (272 g) of whole foods market, strawberry spinach with raspberry vinaigrette has 707% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Strawberries
- Raspberry Preserve (raspberries
- Apple Juice
- Unmodified Starch
- Salt)
- Almonds (tree Nuts)
- Feta Cheese (pasteurized Cow's Milk
- Salt
- Enzymes Calcium Chloride)
- Apple Cider Vinegar (distilled Vinegar
- Caramel Color)
- Carrots
- Mint
- Tomatoes
- Celery Seeds
- Onions
- Celery
- White Pepper Cabbage
- Parsnips
- Turnips
- Garlic Cloves
- Parsley
- Bay Leaves
- Black Pepper
- Thyme
Nutrition Facts
Serving Size 1 SALAD (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 59% | |
| Saturated Fat 3.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 22% | |
| Dietary Fiber 7.1g | 77% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 707% | Vitamin C 300% |
| Calcium 63% | Iron 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 22% | |
| Saturated Fat 1.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 118mg | 13% | |
| Total Carbohydrate 8.8g | 8% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 260% | Vitamin C 110% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Strawberry Spinach With Raspberry Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (272 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 92 kcal (13%) |
| Protein | 10.99 g (59%) | 4.04 g (22%) |
| Total Lipid (fat) | 14.01 g (59%) | 5.15 g (22%) |
| Carbohydrate, By Difference | 23.99 g (22%) | 8.82 g (8%) |
| Fiber, Total Dietary | 7.1 g (77%) | 2.6 g (28%) |
| Sugars, Total | 14.99 g (163%) | 5.51 g (60%) |
| Calcium, Ca | 299 mg (63%) | 110 mg (23%) |
| Iron, Fe | 6.31 mg (95%) | 2.32 mg (35%) |
| Sodium, Na | 321 mg (36%) | 118 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (300%) | 24.3 mg (110%) |
| Vitamin A, Iu | 12999 IU (707%) | 4779 IU (260%) |
| Fatty Acids, Total Saturated | 3.51 g (48%) | 1.29 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (15%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Strawberry Spinach With Raspberry Vinaigrette with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, strawberry spinach with raspberry vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium