Whole Foods Market, Organic Mess O' Greens Chicken Salad - 460 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Organic Mess O' Greens Chicken Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (291 g) and 460 calories per serving. The nutritional value of a suggested serving of whole foods market, organic mess o' greens chicken salad includes 64 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 723055889115.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 120% of the recommended daily needs of protein.
Fat 152% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 152% of the recommended daily intake of fat.
Sodium 165% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 165% of the recommended daily intake of sodium.
Vitamin C 131% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 131% of the recommended daily needs of vitamin c.
Vitamin A 524% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 524% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SALAD (291 g) of whole foods market, organic mess o' greens chicken salad has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Salad* (romaine
- Lettuce*
- Tango*
- Spinach*
- Oakleaf Lettuce*
- Chard*
- Lolla Rose*
- Arugula*
- Mizuna*
- Tatsoi*
- Greenleaf & Redleaf Lettuce*)
- Dressing* (soybean Oil*
- White Distilled Vinegar*
- Cane Sugar*
- Salt
- Egg*
- Buttermilk*
- Onion*
- Whey*
- Garlic*
- Xanthan Gum
- Lactic Acid
- Lemon Juice*
- Natural Anchovy Flavor
- Mustard Powder*
- Dill*
- Parsley*
- Gum Arabic*
- Rosemary Extract*)
- Chicken*
- Tomatoes*
- Feta Cheese* (pasteurized Cow's Milk*
- Cultures
- Enzymes
- Potato Starch*)
- Bread* (wheat Flour*
- Canola Oil*
- Sugar*
- Cultured Wheat Flour*
- Yeast
- Improver* (wheat Flour*
- Enzymes
- Ascorbic Acid) Malted Barley Flour*)
- Carrots*
- Cucumbers*
- Olive Oil*
- Kosher Salt
- Sea Salt
- Black Pepper*
- Parsley*
- Onions*
- White Pepper*
Nutrition Facts
Serving Size 1 SALAD (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 152% | |
| Saturated Fat 7g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 524% | Vitamin C 131% |
| Calcium 45% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 52% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 21% | |
| Sodium 467mg | 57% | |
| Total Carbohydrate 6.9g | 7% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 180% | Vitamin C 45% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Mess O' Greens Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (67%) | 158 kcal (23%) |
| Protein | 21.01 g (120%) | 7.22 g (41%) |
| Total Lipid (fat) | 33.99 g (152%) | 11.68 g (52%) |
| Carbohydrate, By Difference | 19.99 g (19%) | 6.87 g (7%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 5.99 g (70%) | 2.06 g (24%) |
| Calcium, Ca | 201 mg (45%) | 69 mg (15%) |
| Iron, Fe | 2.71 mg (44%) | 0.93 mg (15%) |
| Sodium, Na | 1359 mg (165%) | 467 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (131%) | 9.3 mg (45%) |
| Vitamin A, Iu | 9001 IU (524%) | 3093 IU (180%) |
| Fatty Acids, Total Saturated | 7.01 g (102%) | 2.41 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (62%) | 22 mg (21%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Organic Mess O' Greens Chicken Salad with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in whole foods market, organic mess o' greens chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium