Whole Foods Market, Organic Pecan Feta Salad - 640 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Organic Pecan Feta Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (249 g) and 640 calories per serving. The nutritional value of a suggested serving of whole foods market, organic pecan feta salad includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 33 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055886282.
This product is a good source of vitamin c and vitamin a but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 73.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 80% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 80% of the recommended daily intake of energy.
Fat 199% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 199% of the recommended daily intake of fat.
Sugars 329% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 329% of the recommended daily intake of sugars.
Vitamin C 87% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 87% of the recommended daily needs of vitamin c.
Vitamin A 299% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 299% of the recommended daily needs of vitamin a.
Saturated Fats 99% of DV
A serving of 1 SALAD (249 g) of whole foods market, organic pecan feta salad has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Salad Mix* (baby Green & Red Romaine Lettuce*
- Tango*
- Baby Spinach*
- Baby Red & Green Oakleaf Lettuce*
- Baby Red And Green Chard*
- Lolla Rosa*
- Arugula*
- Mizuna*
- Tatsoi*
- Baby Greenleaf And Redleaf Lettuce*)
- Cranberries* (cranberries*
- Evaporated Cane Juice*
- Sunflower Oil*)
- Feta Cheese* (pasteurized Cow's Milk*
- Salt
- Cheese Cultures
- Enzymes
- Potato Starch*)
- Olive Oil*
- Canola Oil*
- Balsamic Vinegar*
- Red Onions*
- Pecans* (tree Nuts*)
- Sugar*
- Water
- Black Pepper*
- Sea Salt
- Garlic*
- Xanthan Gum
Nutrition Facts
Serving Size 1 SALAD (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 199% | |
| Saturated Fat 8g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 36% | |
| Dietary Fiber 5g | 50% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 299% | Vitamin C 87% |
| Calcium 38% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 80% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 161mg | 17% | |
| Total Carbohydrate 17.3g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 35% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Pecan Feta Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (80%) | 257 kcal (32%) |
| Protein | 6 g (29%) | 2.41 g (12%) |
| Total Lipid (fat) | 51.99 g (199%) | 20.88 g (80%) |
| Carbohydrate, By Difference | 43 g (36%) | 17.27 g (14%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 32.99 g (329%) | 13.25 g (132%) |
| Calcium, Ca | 199 mg (38%) | 80 mg (15%) |
| Iron, Fe | 1.79 mg (25%) | 0.72 mg (10%) |
| Sodium, Na | 401 mg (42%) | 161 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (87%) | 8.4 mg (35%) |
| Vitamin A, Iu | 6001 IU (299%) | 2410 IU (120%) |
| Fatty Acids, Total Saturated | 7.99 g (99%) | 3.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Organic Pecan Feta Salad with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in whole foods market, organic pecan feta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium