Whole Foods Market, Organic Minestrone Soup - 79 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Organic Minestrone Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 79 calories per serving. The nutritional value of a suggested serving of whole foods market, organic minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055878034.
This product is a good source of vitamin a but is high in sodium.
Whole Foods Market, Organic Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 116% of DV
A serving of 1 cup (232 g) of whole foods market, organic minestrone soup has 116% of the recommended daily intake of sodium.
Vitamin A 70% of DV
A serving of 1 cup (232 g) of whole foods market, organic minestrone soup has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Diced Tomatoes (organic Tomatoes Organic Tomato Juice
- Sea Salt Naturally Derived Citric Acid
- Calcium Chloride)
- Organic Whole Wheat Pasta (organic Stone Ground Whole Wheat Flour Water)
- Organic Yellow Onions
- Organic Garbanzo Beans (organic Chickpeas
- Water
- Sea Salt)
- Organic Dark Red Kidney Beans (organic Dark Red Kidney Beans
- Water
- Sea Salt
- Calcium Chloride)
- Organic Cabbage
- Organic Carrots
- Organic Celery
- Organic Lemon Juice
- Sea Salt
- Organic Olive Oil
- Organic Zucchhini Organic Spinach
- Organic Parsley
- Organic Garlic
- Organic Canola Oil
- Organic Basil
- Organic Oregano
- Organic Rosemary
- Organic Thyme
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 3g | 28% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 58% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 517mg | 50% | |
| Total Carbohydrate 5.6g | 4% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Organic Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 79 kcal (9%) | 34 kcal (4%) |
| Protein | 2.99 g (14%) | 1.29 g (6%) |
| Total Lipid (fat) | 2 g (7%) | 0.86 g (3%) |
| Carbohydrate, By Difference | 12.99 g (10%) | 5.6 g (4%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 3.99 g (37%) | 1.72 g (16%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.44 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 1199 mg (116%) | 517 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (58%) | 6.5 mg (25%) |
| Vitamin A, Iu | 1501 IU (70%) | 647 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Organic Minestrone Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in whole foods market, organic minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium