Whole Foods Market, Pesto Pasta With Arugula - 390 calories
Manufacturer Green Cuisine
Product Information and Ingredients
Whole Foods Market, Pesto Pasta With Arugula is manufactured by Green Cuisine with a suggested serving size of 1 PACKAGE (211 g) and 390 calories per serving. The nutritional value of a suggested serving of whole foods market, pesto pasta with arugula includes 44 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 857898004333.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 53.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 75% of DV
A serving of 1 PACKAGE (211 g) of whole foods market, pesto pasta with arugula has 75% of the recommended daily intake of fat.
Vitamin A 63% of DV
A serving of 1 PACKAGE (211 g) of whole foods market, pesto pasta with arugula has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Fusilli Pasta (water
- Pasta [durum Wheat Semolina
- Durum Wheat Flour
- Iron {ferrous Sulfate}
- Niacin
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid
- Eggs])
- Basil Pesto (basil
- Canola Oil
- Water
- Parmesan Cheese [pasteurized Part-skim Cows Milk
- Cheese Culture
- Salt
- Enzymes]
- Granulated Garlic
- Salt)
- Arugula
- Peas (peas
- Salt)
- Pine Nuts
- And Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 75% | |
| Saturated Fat 3.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 3g | 25% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 63% | Vitamin C 21% |
| Calcium 32% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 35% | |
| Saturated Fat 1.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 218mg | 19% | |
| Total Carbohydrate 15.2g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Pesto Pasta With Arugula Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (41%) | 185 kcal (20%) |
| Protein | 13 g (54%) | 6.16 g (25%) |
| Total Lipid (fat) | 23 g (75%) | 10.9 g (35%) |
| Carbohydrate, By Difference | 32.01 g (23%) | 15.17 g (11%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 4.01 g (34%) | 1.9 g (16%) |
| Calcium, Ca | 200 mg (32%) | 95 mg (15%) |
| Iron, Fe | 1.79 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 460 mg (40%) | 218 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (21%) | 2.8 mg (10%) |
| Vitamin A, Iu | 1500 IU (63%) | 711 IU (30%) |
| Fatty Acids, Total Saturated | 3.5 g (37%) | 1.66 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (31%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Green Cuisine Whole Foods Market, Pesto Pasta With Arugula with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in whole foods market, pesto pasta with arugula.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium