Whole Foods Market, Creamy Summer Slaw - 230 calories
Manufacturer Green Cuisine
Product Information and Ingredients
Whole Foods Market, Creamy Summer Slaw is manufactured by Green Cuisine with a suggested serving size of 0.5 PACKAGE (120 g) and 230 calories per serving. The nutritional value of a suggested serving of whole foods market, creamy summer slaw includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857898004326.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 72% of DV
A serving of 0.5 PACKAGE (120 g) of whole foods market, creamy summer slaw has 72% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 0.5 PACKAGE (120 g) of whole foods market, creamy summer slaw has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli Slaw (broccoli
- Carrot
- Red Cabbage)
- Dressing (non-gmo Mayonnaise [expeller Pressed Canola Oil
- Whole Eggs
- Apple Cider Vinegar
- Water
- Egg Yolks
- Salt
- White Mustard {distilled White Vinegar
- Water
- Mustard Seeds
- Salt}
- Lemon Juice Concentrate]
- Lemon Juice
- Apple Cider Vinegar
- Sugar
- Salt
- Black Pepper)
- Currants
- Sunflower Seeds (sunflower Kernels Roasted In Sunflower Oil
- Salt)
- And Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 14% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 72% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 26% | |
| Saturated Fat 2.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 292mg | 15% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 60% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Creamy Summer Slaw Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 192 kcal (12%) |
| Protein | 3 g (7%) | 2.5 g (6%) |
| Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
| Carbohydrate, By Difference | 18 g (7%) | 15 g (6%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 12 g (58%) | 10 g (48%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 350 mg (18%) | 292 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (72%) | 30 mg (60%) |
| Vitamin A, Iu | 2500 IU (60%) | 2083 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.08 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Green Cuisine Whole Foods Market, Creamy Summer Slaw with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole foods market, creamy summer slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium