Whole Foods Market, Pesto Ravioli - 410 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Pesto Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 410 calories per serving. The nutritional value of a suggested serving of whole foods market, pesto ravioli includes 70 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 029737505077.
This product is a good source of protein .
Calories from fat: a total of 24.15% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, pesto ravioli has 69% of the recommended daily needs of protein.
Ingredient List
- Pasta; Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Basil Pesto (basil
- Canola Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt)
- Pasteurized Cage Free Eggs
- Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 31% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 23% | |
| Sodium 38mg | 3% | |
| Total Carbohydrate 28.8g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Pesto Ravioli Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (38%) | 223 kcal (21%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 11 g (31%) | 5.98 g (17%) |
| Carbohydrate, By Difference | 52.99 g (33%) | 28.8 g (18%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 70 mg (5%) | 38 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (43%) | 38 mg (23%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Pesto Ravioli with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in whole foods market, pesto ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium