Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli - 350 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 6.5 ONZ (184 g) and 350 calories per serving. The nutritional value of a suggested serving of whole foods market, broccoli di rabe mozzarela ravioli includes 55 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 029737505039.
This product is a good source of protein .
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, broccoli di rabe mozzarela ravioli has 65% of the recommended daily needs of protein.
Ingredient List
- Pasta: Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Corn Flour
- Soybean Oil
- Beta-carotene Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Broccoli Di Rabe
- Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Enzymes
- Salt)
- Pasteurized Cage Free Eggs
- Water
- Garlic
- Olive Oil
- Salt
- Black Pepper
- Nutmeg
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 31% | |
Saturated Fat 6g | 55% | |
Trans Fat 0g | ||
Cholesterol 55mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 29% | |
Dietary Fiber 0.9g | 7% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 18% | Vitamin C 28% |
Calcium 28% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 17% | |
Saturated Fat 3.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 18% | |
Sodium 60mg | 5% | |
Total Carbohydrate 26.1g | 16% | |
Dietary Fiber 0.5g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 15% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli Nutritional Value
Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (32%) | 190 kcal (17%) |
Protein | 18 g (65%) | 9.78 g (35%) |
Total Lipid (fat) | 11 g (31%) | 5.98 g (17%) |
Carbohydrate, By Difference | 48.01 g (29%) | 26.09 g (16%) |
Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
Sodium, Na | 110 mg (8%) | 60 mg (5%) |
Vitamin C, Total Ascorbic Acid | 9 mg (28%) | 4.9 mg (15%) |
Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (34%) | 30 mg (18%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in whole foods market, broccoli di rabe mozzarela ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium