Whole Foods Market, Petite Kale Caesar Salad - 431 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Whole Foods Market, Petite Kale Caesar Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.5 ONZ (184 g) and 431 calories per serving. The nutritional value of a suggested serving of whole foods market, petite kale caesar salad includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 880066457525.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 73.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 58% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 58% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 99% of the recommended daily intake of fat.
Calcium 71% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 71% of the recommended daily needs of calcium.
Sodium 80% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 80% of the recommended daily intake of sodium.
Vitamin C 203% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 203% of the recommended daily needs of vitamin c.
Vitamin A 442% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 442% of the recommended daily needs of vitamin a.
Saturated Fats 74% of DV
A serving of 6.5 ONZ (184 g) of whole foods market, petite kale caesar salad has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Lettuce
- Caesar Dressing (just Mayo (expeller-pressed Canola Oil
- Filtered Water
- Lemon Juice
- White Vinegar
- 2% Or Less Of The Following: Organic Sugar
- Salt
- Apple Cider Vinegar
- Pea Protein
- Spices
- Garlic
- Modified Food Starch
- Beta-carotene)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes Powdered Cellulose)
- Water
- Lemon Juice
- Red Wine Vinegar
- Anchovy
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Worcestershire Sauce (apple Cider Vinegar
- Tamarind [water
- Soybean
- Wheat
- Salt] Molasses
- Water
- Agave Syrup
- Salt
- Lemon Juice Concentrate
- Ginger Puree
- Tamarind
- Chili Pepper
- Garlic Powder
- Xanthan Gum
- Shitake Mushroom
- Allspice
- Cloves
- Orange Extract
- Lemon Extract
- Natural Smoke Flavor
- Natural Onion Flavor)
- Garlic
- Salt
- White Pepper)
- Croutons (french Baguette (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water
- Biga (flour
- Water
- Yeast)
- Liquid Levain (flour
- Water
- Yeast)
- Sea Salt
- Yeast
- Corn Flour
- Wheat Malt Flour)
- Parmesan (cultured Milk
- Enzymes
- Salt)
- Canola Oil (100% Expeller Pressed Canola Oil
- Soy Lecithin)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annato
- Powdered Cellulose (anti-caking Agent))
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 99% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 2g | 15% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 442% | Vitamin C 203% |
| Calcium 71% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 54% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 565mg | 43% | |
| Total Carbohydrate 8.7g | 5% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 240% | Vitamin C 110% |
| Calcium 39% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Petite Kale Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (40%) | 234 kcal (22%) |
| Protein | 16.01 g (58%) | 8.7 g (31%) |
| Total Lipid (fat) | 35 g (99%) | 19.02 g (54%) |
| Carbohydrate, By Difference | 16.01 g (10%) | 8.7 g (5%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 500 mg (71%) | 272 mg (39%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 1040 mg (80%) | 565 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (203%) | 35.9 mg (110%) |
| Vitamin A, Iu | 12000 IU (442%) | 6522 IU (240%) |
| Fatty Acids, Total Saturated | 8 g (74%) | 4.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Whole Foods Market, Petite Kale Caesar Salad with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in whole foods market, petite kale caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium