Whole Foods Market, Petite Pecan Feta Salad - 550 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Whole Foods Market, Petite Pecan Feta Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7 ONZ (198 g) and 550 calories per serving. The nutritional value of a suggested serving of whole foods market, petite pecan feta salad includes 26 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880066456672.
This product is high in fat and saturated fats.
Calories from fat: a total of 86.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 161% of DV
A serving of 7 ONZ (198 g) of whole foods market, petite pecan feta salad has 161% of the recommended daily intake of fat.
Saturated Fats 69% of DV
A serving of 7 ONZ (198 g) of whole foods market, petite pecan feta salad has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Spring Mix Greens
- Balsamic Vinaigrette (canola Oil
- Balsamic Vinegar
- Honey
- Parsley
- Garlic
- Xanthan Gum
- Onion Powder
- Salt
- Black Pepper)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture & Enzymes)
- Maple Glazed Pecans
- Red Onion
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 161% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 11% | |
| Dietary Fiber 4g | 32% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 12% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 82% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 172mg | 14% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 2g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Petite Pecan Feta Salad Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (54%) | 278 kcal (28%) |
| Protein | 7.01 g (27%) | 3.54 g (14%) |
| Total Lipid (fat) | 53 g (161%) | 26.77 g (82%) |
| Carbohydrate, By Difference | 16 g (11%) | 8.08 g (5%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 11.01 g (87%) | 5.56 g (44%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 341 mg (28%) | 172 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 7.01 g (69%) | 3.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Whole Foods Market, Petite Pecan Feta Salad with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in whole foods market, petite pecan feta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium