Whole Foods Market, Petite Market Salad - 660 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Whole Foods Market, Petite Market Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.5 ONZ (213 g) and 660 calories per serving. The nutritional value of a suggested serving of whole foods market, petite market salad includes 19 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 880066456474.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 70% of DV
A serving of 7.5 ONZ (213 g) of whole foods market, petite market salad has 70% of the recommended daily intake of energy.
Fat 177% of DV
A serving of 7.5 ONZ (213 g) of whole foods market, petite market salad has 177% of the recommended daily intake of fat.
Sugars 273% of DV
A serving of 7.5 ONZ (213 g) of whole foods market, petite market salad has 273% of the recommended daily intake of sugars.
Saturated Fats 96% of DV
A serving of 7.5 ONZ (213 g) of whole foods market, petite market salad has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Spring Mix Greens
- Balsamic Vinaigrette (canola Oil
- Balsamic Vinegar
- Honey
- Parsley
- Garlic
- Xanthan Gum
- Onion Powder
- Salt
- Black Pepper)
- Toasted Walnuts
- Dried Cranberries (cranberries
- Apple Juice Concentrate
- Sunflower Oil)
- Blue Cheese Dressing (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Less Than 2% Of The Following: Cornstarch
- Potato Starch
- And Powered Cellulose Added To Prevent Caking)
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 486 | |
| % Daily Value* | ||
| Total Fat 54g | 177% | |
| Saturated Fat 9g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 26% | |
| Dietary Fiber 3g | 26% | |
| Sugars 32g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 8% |
| Calcium 33% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.4g | 83% | |
| Saturated Fat 4.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 197mg | 17% | |
| Total Carbohydrate 16.9g | 12% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Petite Market Salad Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 660 kcal (70%) | 310 kcal (33%) |
| Protein | 10.99 g (46%) | 5.16 g (22%) |
| Total Lipid (fat) | 54 g (177%) | 25.35 g (83%) |
| Carbohydrate, By Difference | 36 g (26%) | 16.9 g (12%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 31.99 g (273%) | 15.02 g (128%) |
| Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 420 mg (37%) | 197 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 200 IU (9%) | 94 IU (4%) |
| Fatty Acids, Total Saturated | 9.01 g (96%) | 4.23 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Whole Foods Market, Petite Market Salad with 660 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in whole foods market, petite market salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 83 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium