Whole Foods Market, Petite Greek Salad - 410 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Whole Foods Market, Petite Greek Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 10.05 ONZ (285 g) and 410 calories per serving. The nutritional value of a suggested serving of whole foods market, petite greek salad includes 14 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880066456481.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 79.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 158% of DV
A serving of 10.05 ONZ (285 g) of whole foods market, petite greek salad has 158% of the recommended daily intake of fat.
Vitamin A 541% of DV
A serving of 10.05 ONZ (285 g) of whole foods market, petite greek salad has 541% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce
- Grape Tomatoes
- Balsamic Vinaigrette (canola Oil
- Balsamic Vinegar
- Honey
- Parsley
- Garlic
- Xanthan Gum
- Onion Powder
- Salt
- Black Pepper)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture & Enzymes)
- Cucumber
- Kalamata Olives (pitted Kalamata Olives
- Water
- Red Wine Vinegar
- Sea Salt
- Grape Must)
- Red Onion
Nutrition Facts
Serving Size 10.05 ONZ (285 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 158% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 14% | |
| Dietary Fiber 4g | 46% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 541% | Vitamin C 43% |
| Calcium 22% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 55% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 228mg | 27% | |
| Total Carbohydrate 5.3g | 5% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 15% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Petite Greek Salad Nutritional Value
| Nutrient | Suggested Serving 10.05 ONZ (285 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (58%) | 144 kcal (21%) |
| Protein | 7.01 g (39%) | 2.46 g (14%) |
| Total Lipid (fat) | 36 g (158%) | 12.63 g (55%) |
| Carbohydrate, By Difference | 14.99 g (14%) | 5.26 g (5%) |
| Fiber, Total Dietary | 4 g (46%) | 1.4 g (16%) |
| Sugars, Total | 8.01 g (91%) | 2.81 g (32%) |
| Calcium, Ca | 100 mg (22%) | 35 mg (8%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 650 mg (77%) | 228 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 9499 IU (541%) | 3333 IU (190%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.58 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Whole Foods Market, Petite Greek Salad with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in whole foods market, petite greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium