Whole Foods Market, Poblano Corn Chowder - 191 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Poblano Corn Chowder is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of whole foods market, poblano corn chowder includes 24 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036406369045.
This product is a good source of vitamin c .
Calories from fat: a total of 42.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 122% of DV
A serving of 1 cup (245 g) of whole foods market, poblano corn chowder has 122% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Water
- Corn
- Milk
- Cream
- Onion
- Roasted Red Pepper (pepper
- Water
- Salt
- Citric Acid)
- Celery
- Poblano Pepper
- Butter
- Cornstarch
- Sea Salt
- Garlic
- Vegetable Broth [vegetable (tomato
- Carrot
- Onion)
- Sea Salt
- Dextrose
- Evaporated Cane Juice
- Canola Oil
- Natural Flavoring
- Potato Flour]
- Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 5g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 37% | Vitamin C 122% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 253mg | 26% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Poblano Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 620 mg (63%) | 253 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (122%) | 12.2 mg (50%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (61%) | 2.04 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Poblano Corn Chowder with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole foods market, poblano corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium