Whole Foods Market, Southwest Sweet Potato Salad - 111 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Southwest Sweet Potato Salad is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (140 g) and 111 calories per serving. The nutritional value of a suggested serving of whole foods market, southwest sweet potato salad includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036406305159.
This product is a good source of iron, vitamin c and vitamin a .
Whole Foods Market, Southwest Sweet Potato Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 56% of DV
A serving of 0.5 cup (140 g) of whole foods market, southwest sweet potato salad has 56% of the recommended daily needs of iron.
Vitamin C 70% of DV
A serving of 0.5 cup (140 g) of whole foods market, southwest sweet potato salad has 70% of the recommended daily needs of vitamin c.
Vitamin A 378% of DV
A serving of 0.5 cup (140 g) of whole foods market, southwest sweet potato salad has 378% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Black Bean (black Beans
- Water
- Salt
- Calcium Chloride
- Bell Pepper
- Lime Juice
- Corn
- Honey
- Onion
- Cilantro
- Tamari {water
- Whole Soybeans
- Salt]
- Garlic Powder
- Cumin
- Smoked Paprika
- Chipotle Pepper
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 378% | Vitamin C 70% |
| Calcium 4% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 270% | Vitamin C 50% |
| Calcium 3% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Southwest Sweet Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (8%) | 79 kcal (6%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 9 g (50%) | 6.43 g (36%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 7.2 mg (56%) | 5.14 mg (40%) |
| Sodium, Na | 55 mg (3%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 13500 IU (378%) | 9643 IU (270%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Southwest Sweet Potato Salad with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in whole foods market, southwest sweet potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium