Whole Foods Market, Quinoa, Lemon Cranberry - 251 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Quinoa, Lemon Cranberry is manufactured by Bread & Circus Inc. with a suggested serving size of 0.5 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of whole foods market, quinoa, lemon cranberry includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036406300055.
This product is a good source of vitamin c .
Calories from fat: a total of 46.65% of the calories in the suggested servig of this product come from fat.
Vitamin C 70% of DV
A serving of 0.5 cup (140 g) of whole foods market, quinoa, lemon cranberry has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Ouinoa
- Red Pepper
- Dried Cranberries
- Dressing [canola Oil
- Champagne Vinegar
- Lemon Juice
- Dijon Mustard (mustard Seeds
- Vinegar
- Water
- Sea Salt
- Naturally Occurring Sulfites)
- Sea Salt
- Black Pepper]
- Red Onion
- Cashew Nuts
- Parsley
- Mint
- Orange Zest
- Lemon Zest
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 70% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 121mg | 7% | |
| Total Carbohydrate 20.7g | 10% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Quinoa, Lemon Cranberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 20.71 g (10%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 169 mg (10%) | 121 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (70%) | 21.4 mg (50%) |
| Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Quinoa, Lemon Cranberry with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, quinoa, lemon cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium