Whole Foods Market, Sausage & Kale Flatbread - 330 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Whole Foods Market, Sausage & Kale Flatbread is manufactured by Aryzta, Llc with a suggested serving size of 0.5 FLATBREAD (136 g) and 330 calories per serving. The nutritional value of a suggested serving of whole foods market, sausage & kale flatbread includes 54 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013087219463.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 49.12% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.5 FLATBREAD (136 g) of whole foods market, sausage & kale flatbread has 43% of the recommended daily needs of protein.
Saturated Fats 61% of DV
A serving of 0.5 FLATBREAD (136 g) of whole foods market, sausage & kale flatbread has 61% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Flatbread Crust (water
- Unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Wheat Flour
- Sprouted Whole Wheat Flour
- Wheat Sourdough [water
- Fermented Wheat Flour]
- Yeast
- Soybean Oil
- Sugar
- Contains 2% Less Of Wheat Gluten
- Salt
- Cultured Wheat Starch
- Oat Bran
- Oat Fiber
- Wheat
- Rye Oats
- Flax Seeds
- Fermented Rye
- Millet
- Teff
- Wheat Flour
- Enzymes)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked All Natural** Italian Sausage (pork
- Water
- Sea Salt
- Sugar
- Spices
- Flavoring)
- Creme Fraiche (cultured Pasteurized Cream
- Citric Acid And Vitamin C [to Protect Freshness])
- Kale
- Onions
- Garlic
Nutrition Facts
Serving Size 0.5 FLATBREAD (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 38% | |
| Saturated Fat 9g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 12% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 34% | Vitamin C 27% |
| Calcium 31% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 28% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 434mg | 25% | |
| Total Carbohydrate 19.9g | 9% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 20% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Sausage & Kale Flatbread Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 15.99 g (43%) | 11.76 g (31%) |
| Total Lipid (fat) | 18.01 g (38%) | 13.24 g (28%) |
| Carbohydrate, By Difference | 27 g (12%) | 19.85 g (9%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 301 mg (31%) | 221 mg (23%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 590 mg (33%) | 434 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 8.8 mg (20%) |
| Vitamin A, Iu | 1250 IU (34%) | 919 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (61%) | 6.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (24%) | 40 mg (18%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Whole Foods Market, Sausage & Kale Flatbread with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole foods market, sausage & kale flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium