Whole Foods Market, Shrimp & Roasted Corn Chowder - 250 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Whole Foods Market, Shrimp & Roasted Corn Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, shrimp & roasted corn chowder includes 71 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958624237.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.24% of the calories in the suggested servig of this product come from fat.
Sodium 75% of DV
A serving of 1 cup (245 g) of whole foods market, shrimp & roasted corn chowder has 75% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (245 g) of whole foods market, shrimp & roasted corn chowder has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half
- Shrimp Stock (water
- Shrimp
- Salt)
- Water
- Corn & Roasted Corn
- Onions
- Potatoes
- Shrimp
- Red Bell Peppers
- Contains 2% Or Less Of: Sugar
- Butter (cream
- Salt)
- Modified Corn Starch
- Nonfat Dry Milk
- Wheat Flour
- Soybean Oil
- Salt
- Roast Flavor (sunflower Oil
- Natural Flavor
- Soy Lecithin)
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 37% | Vitamin C 49% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 298mg | 30% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Shrimp & Roasted Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.02 g (9%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 730 mg (75%) | 298 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 71 mg (58%) | 29 mg (24%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Whole Foods Market, Shrimp & Roasted Corn Chowder with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, shrimp & roasted corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium