Whole Foods Market, Smoked Mozzarella Chicken Pizza - 260 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Smoked Mozzarella Chicken Pizza is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.33 PIZZA (114 g) and 260 calories per serving. The nutritional value of a suggested serving of whole foods market, smoked mozzarella chicken pizza includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 723055863917.
This product is a good source of protein .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 0.33 PIZZA (114 g) of whole foods market, smoked mozzarella chicken pizza has 36% of the recommended daily needs of protein.
Ingredient List
- Pizza Crust (wheat Flour
- Unsalted Butter
- Salt
- Sugar
- Olive Oil
- Yeast
- Canola Oil)
- Chicken
- Smoked Mozzarella (cultured Pasteurized Milk
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Enzymes
- Calcium Chloride)
- Peppers (salt
- Citric Acid)
- Jalapenos
- Red Peppers (peppers
- Salt
- Sugar
- Citric Acid
- Calcium Chloride)
- Tomato Sauce (tomatoes Dried Onions
- Garlic & Bell Peppers
- Spices)
- Onions
- Mayonnaise (canola Oil
- Eggs
- Honey
- Distilled Vinegar
- Salt
- Lemon Juice
- Vitamin E)
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes)
- Tomatoes (tomato Juice
- Citric Acid
- Calcium Chloride)
- White Wine Vinegar
- Parsley
- Granulated Garlic & Onion
- White Pepper
- Black Pepper
- Garlic Cloves
- Kosher Salt
- Thyme
- Basil
- Oregano
- Cayenne Pepper
- Bay Leaves
- Red Pepper Flakes
- Sunflower Oil
- Sunflower Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.33 PIZZA (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 18% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 553mg | 26% | |
| Total Carbohydrate 22.8g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Smoked Mozzarella Chicken Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 228 kcal (13%) |
| Protein | 16.01 g (36%) | 14.04 g (31%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.81 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 200 mg (18%) | 175 mg (15%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 630 mg (30%) | 553 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.51 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Smoked Mozzarella Chicken Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in whole foods market, smoked mozzarella chicken pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium