Greek Pizza - 290 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Greek Pizza is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.5 PIZZA (131 g) and 290 calories per serving. The nutritional value of a suggested serving of greek pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 723055863887.
This product is high in sodium.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 0.5 PIZZA (131 g) of greek pizza has 40% of the recommended daily intake of sodium.
Ingredient List
- Pizza Crust (wheat Flour
- Rbst Free Unsalted Butter
- Salt
- Sugar
- Olive Oil
- Yeast)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Calcium Chloride)
- Tomatoes
- Red Peppers (peppers
- Salt
- Sugar
- Citric Acid
- Calcium Chloride)
- Artichoke Hearts
- Frta Cheese (cultured Pasteurized Milk
- Enzymes
- Calcium Chloride)
- Kalamata Olives (salt
- Red Wine Vinegar
- Extra Virgin Olive Oil *may Contain Pits*)
- Garlic Cloves
- Onions
- Spinach
- Parsley
- Extra Virgin Olive Oil
- Apple Cider Vinegar (distilled Vinegar
- Caramel Color)
- Basil
- Parmesan Cheese (pasteurized Cow's Milk
- Starters
- Rennet
- Enzymes)
- Walnuts (tree Nuts)
- Oregano
- Crushed Red Pepper
- Canola Oil
- Black Pepper Sunflower Oil
- Sunflower Lecithin
- Natural Flavor
Nutrition Facts
Serving Size 0.5 PIZZA (131 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 18% | |
Saturated Fat 4.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 17% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 13% |
Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 14% | |
Saturated Fat 3.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 565mg | 31% | |
Total Carbohydrate 29g | 13% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 15% | Vitamin C 10% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (131 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (19%) | 221 kcal (14%) |
Protein | 13 g (33%) | 9.92 g (25%) |
Total Lipid (fat) | 9 g (18%) | 6.87 g (14%) |
Carbohydrate, By Difference | 38 g (17%) | 29.01 g (13%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 2 g (10%) | 1.53 g (8%) |
Calcium, Ca | 200 mg (20%) | 153 mg (15%) |
Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
Sodium, Na | 740 mg (40%) | 565 mg (31%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.6 mg (10%) |
Vitamin A, Iu | 751 IU (20%) | 573 IU (15%) |
Fatty Acids, Total Saturated | 4.51 g (30%) | 3.44 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Greek Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in greek pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium