Whole Foods Market, Soup, Spicy Black Bean - 211 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Soup, Spicy Black Bean is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of whole foods market, soup, spicy black bean includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036406371024.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of 21.33% of the calories in the suggested servig of this product come from fat.
Fiber 98% of DV
A serving of 1 cup (245 g) of whole foods market, soup, spicy black bean has 98% of the recommended daily needs of fiber.
Vitamin C 269% of DV
A serving of 1 cup (245 g) of whole foods market, soup, spicy black bean has 269% of the recommended daily needs of vitamin c.
Ingredient List
- Black Beans
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Citric Acid)
- Onion
- Tomatoes
- Water
- Bell Pepper
- Poblano Pepper
- Extra Virgin Olive Oil
- Garlic
- Parsley
- Sea Salt
- Chili Powder
- Oregano
- Cumin
- Coriander
- Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 27% | |
Dietary Fiber 10g | 98% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 49% | Vitamin C 269% |
Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 86 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 196mg | 20% | |
Total Carbohydrate 13.5g | 11% | |
Dietary Fiber 4.1g | 40% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 110% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Soup, Spicy Black Bean Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (26%) | 86 kcal (11%) |
Protein | 10 g (48%) | 4.08 g (20%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 33 g (27%) | 13.47 g (11%) |
Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
Sugars, Total | 6 g (59%) | 2.45 g (24%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
Sodium, Na | 480 mg (49%) | 196 mg (20%) |
Vitamin C, Total Ascorbic Acid | 65.9 mg (269%) | 26.9 mg (110%) |
Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Soup, Spicy Black Bean with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, soup, spicy black bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium