Whole Foods Market, Lorraine Quiche - 350 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Lorraine Quiche is manufactured by Bread & Circus Inc. with a suggested serving size of 0.17 PIE (122 g) and 350 calories per serving. The nutritional value of a suggested serving of whole foods market, lorraine quiche includes 150 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036406370829.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 0.17 PIE (122 g) of whole foods market, lorraine quiche has 47% of the recommended daily intake of fat.
Saturated Fats 49% of DV
A serving of 0.17 PIE (122 g) of whole foods market, lorraine quiche has 49% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 0.17 PIE (122 g) of whole foods market, lorraine quiche has 61% of the recommended daily intake of cholesterol.
Ingredient List
- (cage Free Whole Eggs [contains Citric Acid]
- Water
- Mayonnaise [expeller Non Gmo Canola Oil
- Water
- Eggs
- Distilled Vinegar
- Sugar
- Salt
- Spices
- {mustard Seed
- White Pepper}]
- Shredded Swiss Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Corn Starch]
- Heavy Cream [cream
- Contains Milk]
- Uncured Bacon {pork
- Water
- Brown Sugar
- Sea Salt
- Sodium Lactate [from Corn Source For Flavoring]
- Celery Powder
- Lactic Starter Culture]
- Modified Food Starch
- Chives
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice [white Pepper]]
- Sea Salt
- Nisin
- Black Pepper
- Nutmeg
- Thyme)
- Pie Crust (enriched Wheat Flour [with Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Sugar
- Salt)
- Egg Wash (cage Free Whole Eggs [contain Citric Acid]
- Water)
Nutrition Facts
Serving Size 0.17 PIE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 47% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 14% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 38% | |
| Saturated Fat 6.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 123mg | 50% | |
| Sodium 500mg | 25% | |
| Total Carbohydrate 14.8g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Lorraine Quiche Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (21%) | 287 kcal (18%) |
| Protein | 13.01 g (31%) | 10.66 g (26%) |
| Total Lipid (fat) | 25 g (47%) | 20.49 g (38%) |
| Carbohydrate, By Difference | 18 g (7%) | 14.75 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (14%) | 123 mg (12%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 610 mg (31%) | 500 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 246 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (61%) | 123 mg (50%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Lorraine Quiche with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in whole foods market, lorraine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium