Whole Foods Market, Soup, Tomato Zucchini - 211 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Soup, Tomato Zucchini is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 211 calories per serving. The nutritional value of a suggested serving of whole foods market, soup, tomato zucchini includes 44 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055871387.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 55.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 92% of DV
A serving of 1 cup (232 g) of whole foods market, soup, tomato zucchini has 92% of the recommended daily needs of vitamin c.
Vitamin A 81% of DV
A serving of 1 cup (232 g) of whole foods market, soup, tomato zucchini has 81% of the recommended daily needs of vitamin a.
Saturated Fats 93% of DV
A serving of 1 cup (232 g) of whole foods market, soup, tomato zucchini has 93% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes
- Tomatoes
- Tomatoes Puree
- Salt
- Citric Acid
- Heavy Cream
- ( Pasteurized Cream)
- Zucchini
- Onions Parmesan Cheese ( Pasteurized Cows Milk
- Starters
- Rennet
- Enzymes)
- Unsalted Butter Honey
- Kosher Salt
- Garlic Cloves
- Basil
- Parsley Thyme Oregano
- Bay Leaves
- Nutmeg
- White Pepper
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 46% | |
| Saturated Fat 8g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3g | 28% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 81% | Vitamin C 92% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 20% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 228mg | 22% | |
| Total Carbohydrate 7.3g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 40% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Soup, Tomato Zucchini Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 91 kcal (11%) |
| Protein | 6.01 g (27%) | 2.59 g (12%) |
| Total Lipid (fat) | 12.99 g (46%) | 5.6 g (20%) |
| Carbohydrate, By Difference | 17.01 g (13%) | 7.33 g (6%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 10 g (93%) | 4.31 g (40%) |
| Calcium, Ca | 151 mg (27%) | 65 mg (12%) |
| Iron, Fe | 2.69 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 529 mg (51%) | 228 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (92%) | 10.3 mg (40%) |
| Vitamin A, Iu | 1749 IU (81%) | 754 IU (35%) |
| Fatty Acids, Total Saturated | 8 g (93%) | 3.45 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (34%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Soup, Tomato Zucchini with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, soup, tomato zucchini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium