Whole Foods Market, Spicy Harissa Salmon Salad - 361 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Whole Foods Market, Spicy Harissa Salmon Salad is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 361 calories per serving. The nutritional value of a suggested serving of whole foods market, spicy harissa salmon salad includes 20 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 7.9 grams of dietary fiber, 20 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 825120000811.
This product is a good source of fiber and vitamin a but is high in sugars.
Calories from fat: a total of 32.43% of the calories in the suggested servig of this product come from fat.
Fiber 72% of DV
A serving of 8 ONZ (227 g) of whole foods market, spicy harissa salmon salad has 72% of the recommended daily needs of fiber.
Sugars 182% of DV
A serving of 8 ONZ (227 g) of whole foods market, spicy harissa salmon salad has 182% of the recommended daily intake of sugars.
Vitamin A 272% of DV
A serving of 8 ONZ (227 g) of whole foods market, spicy harissa salmon salad has 272% of the recommended daily needs of vitamin a.
Ingredient List
- Harissa Salmon Salad: Mesclun
- Spinach
- Chickpeas (chickpeas
- Water
- Salt)
- Salmon
- Apricots
- Carrots
- Couscous
- Lemon Juice
- Pistachio
- Non-gmo Expeller Pressed Canola Oil
- Garlic
- Salt
- Pepper
- Paprika
- Cumin
- Lemon Zest
- Turmeric Spicy Harissa: Tapioca Syrup
- Red Bell Pepper Puree (red Bell Peppers
- Water
- Citric Acid)
- Garlic Chili Sauce (chili Peppers
- Distilled Vinegar
- Garlic
- Salt)
- White Vinegar
- Garlic (garlic
- Citric Acid)
- Sea Salt
- Lemon Juice Concentrate
- Roasted Garlic Puree (roasted Garlic
- Water)
- Cultured Dextrose
- Xanthan Gum
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 38% | |
| Dietary Fiber 7.9g | 72% | |
| Sugars 20g | ||
| Protein 12g | ||
| Vitamin A 272% | Vitamin C 68% |
| Calcium 17% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 278mg | 26% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 120% | Vitamin C 30% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Spicy Harissa Salmon Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 50.01 g (38%) | 22.03 g (17%) |
| Fiber, Total Dietary | 7.9 g (72%) | 3.5 g (32%) |
| Sugars, Total | 20 g (182%) | 8.81 g (80%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 631 mg (60%) | 278 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 6000 IU (272%) | 2643 IU (120%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Whole Foods Market, Spicy Harissa Salmon Salad with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in whole foods market, spicy harissa salmon salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium