Whole Foods Market, Chicken Florentine Salad - 361 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Whole Foods Market, Chicken Florentine Salad is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 361 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken florentine salad includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10.9 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 825120004604.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 54.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 8 ONZ (227 g) of whole foods market, chicken florentine salad has 77% of the recommended daily intake of fat.
Fiber 99% of DV
A serving of 8 ONZ (227 g) of whole foods market, chicken florentine salad has 99% of the recommended daily needs of fiber.
Vitamin C 80% of DV
A serving of 8 ONZ (227 g) of whole foods market, chicken florentine salad has 80% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 8 ONZ (227 g) of whole foods market, chicken florentine salad has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Florentine Salad: Spinach
- Chicken Raised Without Antibiotics (boneless)
- Cannelini Beans (white Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Eggplant
- Fire-roasted Red Peppers (roasted Florina Red Peppers
- Water
- Red Wine Vinegar
- Sea Salt
- Grape Must)
- Ricotta Salata (pasteurized Sheep's Milk
- Salt
- Cheese Culture
- Enzymes)
- Balsamic Vinegar (red Wine Vinegar
- Grape Must) Garlic
- Expeller Pressed Canola Oil
- Salt
- Pepper
- Parsley Balsamic Vinaigrette: Expeller Pressed Canola Oil
- Balsamic Vinegar
- Red Wine Vinegar
- Filtered Water
- Honey
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Mustard (vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric)
- Sugar
- Garlic
- Sea Salt
- Menhaden Oil
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 77% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 10.9g | 99% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 159% | Vitamin C 80% |
| Calcium 26% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 34% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 207mg | 20% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 4.8g | 44% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 70% | Vitamin C 35% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Florentine Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 15 g (67%) | 6.61 g (29%) |
| Total Lipid (fat) | 22 g (77%) | 9.69 g (34%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 10.9 g (99%) | 4.8 g (44%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 470 mg (44%) | 207 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Whole Foods Market, Chicken Florentine Salad with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in whole foods market, chicken florentine salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium