Whole Foods Market, Sweet Potato & Kale Chowder - 169 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Sweet Potato & Kale Chowder is manufactured by Bread & Circus Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of whole foods market, sweet potato & kale chowder includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036406301694.
This product is a good source of vitamin c and vitamin a .
Whole Foods Market, Sweet Potato & Kale Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 171% of DV
A serving of 1 cup (245 g) of whole foods market, sweet potato & kale chowder has 171% of the recommended daily needs of vitamin c.
Vitamin A 907% of DV
A serving of 1 cup (245 g) of whole foods market, sweet potato & kale chowder has 907% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Corn
- Water
- Carrots
- Onion
- Celery
- Kale
- Bell Pepper
- Cashew Nuts
- Vegetable Stock (water
- Onion
- Carrot
- Cabbage
- Celery
- Leek
- Mushroom
- Turnip
- Parsley
- Thyme
- Pepper
- Bay)
- White Wine
- Soy Milk (purified Water
- Organic Soybeans
- Naturally Malted Organic Wheat And Barley Extract
- Calcium Carbonate
- Kombu Seawood
- Sea Salt
- Vitamin E
- Beta Carotene
- Vitamin D2
- Vitamin B-12)
- Parsley
- Nutritional Yeast
- White Miso Paste (organic White Rice
- Soybean
- Water
- Sea Salt)
- Thyme
- Dried Turmeric
- Pepper
- Garlic
- Ground Nutmeg
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 907% | Vitamin C 171% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 4% | |
| Total Carbohydrate 14.7g | 12% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 370% | Vitamin C 70% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Sweet Potato & Kale Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
| Carbohydrate, By Difference | 35.99 g (29%) | 14.69 g (12%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 8.01 g (79%) | 3.27 g (32%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 96 mg (10%) | 39 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (171%) | 17.1 mg (70%) |
| Vitamin A, Iu | 18500 IU (907%) | 7551 IU (370%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Sweet Potato & Kale Chowder with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in whole foods market, sweet potato & kale chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium