Whole Foods Market, Tomato Basil - 141 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Tomato Basil is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of whole foods market, tomato basil includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482801656.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 38.23% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 8 ONZ (227 g) of whole foods market, tomato basil has 85% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 8 ONZ (227 g) of whole foods market, tomato basil has 91% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 8 ONZ (227 g) of whole foods market, tomato basil has 159% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Sauce (tomatoes
- Salt
- Red Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Spice Extractive
- Citric Acid)
- Water
- Onion
- Whipping Cream (cream
- Milk) Celery
- Carrot
- Basil
- Sugar
- Garlic
- Canola Oil
- Salt
- Vegetable Base (vegetable Concentrates [tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil]
- Sugar
- Salt And Natural Flavors)
- White Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 159% | Vitamin C 91% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 396mg | 37% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 40% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Tomato Basil Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 3 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 899 mg (85%) | 396 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
| Vitamin A, Iu | 3500 IU (159%) | 1542 IU (70%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Tomato Basil with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in whole foods market, tomato basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium