Whole Foods Market, Turkey Quickbite Sandwich - 250 calories
Manufacturer Green Cuisine
Product Information and Ingredients
Whole Foods Market, Turkey Quickbite Sandwich is manufactured by Green Cuisine with a suggested serving size of 1 SANDWICH (180 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, turkey quickbite sandwich includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.5 grams of dietary fiber, 7 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 857898004111.
This product is a good source of protein .
Whole Foods Market, Turkey Quickbite Sandwich is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 71% of DV
A serving of 1 SANDWICH (180 g) of whole foods market, turkey quickbite sandwich has 71% of the recommended daily needs of protein.
Ingredient List
- Wheat Pullman Bread (unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Whole Wheat Flour
- Sour Culture
- Organic Malt Powder
- Cracked Wheat
- Wheat Bran
- Yeast
- Salt
- Cultured Wheat Flour
- Wheat Flour
- Enzymes)
- Roasted Turkey (turkey Breast
- Water
- Sea Salt
- Sodium Carbonate
- Natural Flavoring
- And Organic Caramel)
- Tomato
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 24% | |
| Dietary Fiber 2.5g | 18% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 36% | Vitamin C 15% |
| Calcium 0% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 322mg | 24% | |
| Total Carbohydrate 22.2g | 13% | |
| Dietary Fiber 1.4g | 10% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Turkey Quickbite Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (23%) | 139 kcal (13%) |
| Protein | 20 g (71%) | 11.11 g (39%) |
| Total Lipid (fat) | 1.01 g (3%) | 0.56 g (2%) |
| Carbohydrate, By Difference | 40 g (24%) | 22.22 g (13%) |
| Fiber, Total Dietary | 2.5 g (18%) | 1.4 g (10%) |
| Sugars, Total | 7 g (50%) | 3.89 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (27%) | 1.5 mg (15%) |
| Sodium, Na | 580 mg (44%) | 322 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (15%) | 2.7 mg (8%) |
| Vitamin A, Iu | 1001 IU (36%) | 556 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Green Cuisine Whole Foods Market, Turkey Quickbite Sandwich with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, turkey quickbite sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium