Whole Grain Carrot Cake - 310 calories
Manufacturer New Desserts, Inc.
Product Information and Ingredients
Whole Grain Carrot Cake is manufactured by New Desserts, Inc. with a suggested serving size of 2.81 ONZ (80 g) and 310 calories per serving. The nutritional value of a suggested serving of whole grain carrot cake includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013609018628.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 2.81 ONZ (80 g) of whole grain carrot cake has 96% of the recommended daily intake of sugars.
Vitamin A 28% of DV
A serving of 2.81 ONZ (80 g) of whole grain carrot cake has 28% of the recommended daily needs of vitamin a.
Saturated Fats 24% of DV
A serving of 2.81 ONZ (80 g) of whole grain carrot cake has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar (sugar
- Cornstarch)
- Cream Cheese (pasteurized Cultured Milk & Cream
- Cheese Culture
- Salt
- Carob Gum And/or Guar Gum And/or Xanthan Gum)
- Carrots
- Sugar
- Whole Wheat Flour
- Cage-free Whole Eggs
- Canola Oil
- Brown Sugar
- Unsalted Butter
- Walnuts
- Water
- Baking Soda
- Vanilla
- Spices
- Salt
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Vanilla)
- Orange Cocoa Confectionery (sugar
- Cocoa Butter
- Whole Milk Powder
- Skim Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Vanilla
- Paprika Extract [color])
- Soy Lecithin (emulsifier)
- Guar Gum
- Xanthan Gum
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Soda
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 2.81 ONZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 2% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.3g | 26% | |
| Saturated Fat 7.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 312mg | 10% | |
| Total Carbohydrate 48.8g | 13% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 2.81 ONZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 388 kcal (16%) |
| Protein | 3 g (5%) | 3.75 g (6%) |
| Total Lipid (fat) | 17 g (21%) | 21.25 g (26%) |
| Carbohydrate, By Difference | 39 g (10%) | 48.75 g (13%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 30 g (96%) | 37.5 g (120%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 250 mg (8%) | 312 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 1750 IU (28%) | 2188 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.5 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off New Desserts, Inc. Whole Grain Carrot Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in whole grain carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium