Whole Grain Cereal - 220 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Whole Grain Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of whole grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 884912004246.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Whole Grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 28% of DV
A serving of 1 cup (55 g) of whole grain cereal has 28% of the recommended daily needs of iron.
Zinc 19% of DV
A serving of 1 cup (55 g) of whole grain cereal has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 1 cup (55 g) of whole grain cereal has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (55 g) of whole grain cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (55 g) of whole grain cereal has 17% of the recommended daily needs of niacin.
Vitamin B-12 34% of DV
A serving of 1 cup (55 g) of whole grain cereal has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Whole Grain Rice
- Sugar
- Whole Grain Rolled Oats
- Brown Sugar
- Defatted Wheat Germ
- Canola And/or Sunflower Oil
- Corn Syrup
- Whole Grain Barley
- Wheat Flour
- Pea Protein
- Corn Meal
- Malted Barley Flour
- Rice Flour
- Tapioca Starch
- Oat Protein Concentrate
- Cinnamon
- Oat Fiber
- Salt
- Whey (from Milk)
- Wildflower Honey
- Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 273mg | 6% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 9 mg (28%) | 16.36 mg (50%) |
| Magnesium, Mg | 60 mg (8%) | 109 mg (14%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 160 mg (2%) | 291 mg (3%) |
| Sodium, Na | 150 mg (3%) | 273 mg (6%) |
| Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
| Copper, Cu | 0.12 mg (7%) | 0.22 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 5 mg (17%) | 9.09 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.91 mg (29%) |
| Vitamin B-12 | 1.5 µg (34%) | 2.73 µg (63%) |
| Vitamin A, Iu | 1000 IU (11%) | 1818 IU (20%) |
| Vitamin D | 60 IU (8%) | 109 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Whole Grain Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium