Whole Grain Pasta & Peas With A Butter Sauce - 230 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Whole Grain Pasta & Peas With A Butter Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1.75 cup (197 g) and 230 calories per serving. The nutritional value of a suggested serving of whole grain pasta & peas with a butter sauce includes 6 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500016638.
Whole Grain Pasta & Peas With A Butter Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (water
- Whole Durum Wheat Flour
- Semolina Wheat
- Wheat Gluten
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Peas
- Butter Sauce (water
- Butter (cream
- Salt)
- Sugar
- Salt
- Modified Food Starch
- Natural Butter Flavor (maltodextrin
- Modified Butter Oil
- Salt
- Dehydrated Butter
- Guar Gum
- Sodium Bicarbonate
- Annatto And Turmeric [for Color]) Xanthan Gum
- Natural Flavor
- Beta Carotene (color))
Nutrition Facts
Serving Size 1.75 cup (197 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 26% | |
| Dietary Fiber 4.9g | 39% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 269mg | 22% | |
| Total Carbohydrate 20.3g | 13% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Pasta & Peas With A Butter Sauce Nutritional Value
| Nutrient | Suggested Serving 1.75 cup (197 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (23%) | 117 kcal (12%) |
| Protein | 10.01 g (39%) | 5.08 g (20%) |
| Total Lipid (fat) | 2.99 g (9%) | 1.52 g (5%) |
| Carbohydrate, By Difference | 39.99 g (26%) | 20.3 g (13%) |
| Fiber, Total Dietary | 4.9 g (39%) | 2.5 g (20%) |
| Sugars, Total | 6.01 g (47%) | 3.05 g (24%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.79 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 530 mg (44%) | 269 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (15%) | 2.4 mg (8%) |
| Vitamin A, Iu | 500 IU (20%) | 254 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Whole Grain Pasta & Peas With A Butter Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole grain pasta & peas with a butter sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium