Whole Grain Penne Pasta - 320 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Whole Grain Penne Pasta is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 320 calories per serving. The nutritional value of a suggested serving of whole grain penne pasta includes 59 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 840423100020.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 POUCH (283 g) of whole grain penne pasta has 100% of the recommended daily needs of protein.
Vitamin C 99% of DV
A serving of 1 POUCH (283 g) of whole grain penne pasta has 99% of the recommended daily needs of vitamin c.
Saturated Fats 85% of DV
A serving of 1 POUCH (283 g) of whole grain penne pasta has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes(tomatoes Tomato Juice Salt Calcium Chloride Citric Acid) Cooked Natural' Turkey Meatballs(turkey Water Oatmeal Romano Cheese(pasteurized Part: Skim Milk Cheese Culture Salt
- Enzymes)
- Eggs
- Onions Garlic Potato Starch Spices) Cooked Whole Grain Pasta(water Durum Wheat Flour)
- Water Red Bell Peppers Chihuahua Cheese(pasteurized Whole Milk Salt Enzymes Cheese Cultures Potato Starch) Contains Less Than 2% Of Basil Extra Virgin Olive Oil Garlic Red Wine Vinegar
- Rice Starch Seasoning(maltodextrin
- Dextrose Soy Lecithin Xanthan Gum Cellulose Gum Citric Acid Sunflower Oil) Seasoning(natural Flavor Potassium Chloride Yeast) Spices Tomato Paste Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 26% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 57% | Vitamin C 99% |
| Calcium 33% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 141mg | 17% | |
| Total Carbohydrate 9.9g | 9% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Penne Pasta Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 27.99 g (26%) | 9.89 g (9%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 399 mg (47%) | 141 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Whole Grain Penne Pasta with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in whole grain penne pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium