Whole Grain Thin Crust Pizza - 270 calories
Manufacturer The Gluten Free Food Group Llc
Product Information and Ingredients
Whole Grain Thin Crust Pizza is manufactured by The Gluten Free Food Group Llc with a suggested serving size of 0.5 PIZZA (128 g) and 270 calories per serving. The nutritional value of a suggested serving of whole grain thin crust pizza includes 29 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 817350010197.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Brown Rice Flour
- Corn Starch
- Tapioca Starch
- Eggs
- Corn Dextrin
- Yeast
- Xanthan Gum
- Salt
- Gelatin
- Vinegar
- Potato Flour
- Sugar
- Seasonings (marjoram
- Thyme
- Rosemary
- Savory
- Sage
- Oregano And Basil)
- Olive Oil
- Non-gmo Canola Oil Toppings: Sauce (tomatoes
- Corn Oil
- Salt
- Spices
- Powdered Garlic
- Sugar)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes) And Anticaking Agent
Nutrition Facts
Serving Size 0.5 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 16% | |
| Dietary Fiber 5g | 26% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 8% |
| Calcium 30% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 430mg | 23% | |
| Total Carbohydrate 29.7g | 13% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 211 kcal (14%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
| Carbohydrate, By Difference | 38 g (16%) | 29.69 g (13%) |
| Fiber, Total Dietary | 5 g (26%) | 3.9 g (20%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 300 mg (30%) | 234 mg (23%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 550 mg (29%) | 430 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Gluten Free Food Group Llc Whole Grain Thin Crust Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in whole grain thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium