Whole Milk Greek Yogurt - 241 calories

Manufacturer Chobani, Inc.

Product Information and Ingredients

Whole Milk Greek Yogurt is manufactured by Chobani, Inc. with a suggested serving size of 8 ONZ (227 g) and 241 calories per serving. The nutritional value of a suggested serving of whole milk greek yogurt includes 41 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 818290015013.

This product is a good source of protein but is high in sugars.

Calories from fat: a total of 29.84% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 8 ONZ (227 g) of whole milk greek yogurt has 80% of the recommended daily needs of protein.

Sugars 182% of DV

A serving of 8 ONZ (227 g) of whole milk greek yogurt has 182% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt (cultured Pasteurized Nonfat Milk
  • Cream)
  • Evaporated Cane Juice
  • Water
  • Vanilla Extract
  • Locust Bean Gum
  • Pectin Contains Live And Active Cultures: S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus And L Casei
UPC Code: 818290015013
Whole Milk Greek Yogurt UPC Bar Code UPC: 818290015013

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 241 Calories from Fat 72
% Daily Value*
Total Fat 8g 28%
Saturated Fat 5g 57%
Trans Fat 0g
Cholesterol 41mg 31%
Sodium 0mg 0%
Total Carbohydrate 24g 18%
Dietary Fiber 0g 0%
Sugars 20g
Protein 18g
Vitamin A 14% Vitamin C 0%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 12%
Saturated Fat 2.2g 25%
Trans Fat 0g
Cholesterol 18mg 14%
Sodium 40mg 4%
Total Carbohydrate 10.6g 8%
Dietary Fiber 0g 0%
Sugars 9g
Protein 8g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Milk Greek Yogurt Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy241 kcal (27%)106 kcal (12%)
Protein18 g (80%)7.93 g (35%)
Total Lipid (fat)7.99 g (28%)3.52 g (12%)
Carbohydrate, By Difference23.99 g (18%)10.57 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (182%)8.81 g (80%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K340 mg (16%)150 mg (7%)
Sodium, Na91 mg (9%)40 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated4.99 g (57%)2.2 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol41 mg (31%)18 mg (14%)

Calories Burn off Time

How long would it take to burn off Chobani, Inc. Whole Milk Greek Yogurt with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in whole milk greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium