Whole Milk Ricotta Cheese - 100 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Whole Milk Ricotta Cheese is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (62 g) and 100 calories per serving. The nutritional value of a suggested serving of whole milk ricotta cheese includes 30 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072036590329.

Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Whey
  • Milk
  • Vinegar
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum (stabilizers)
UPC Code: 072036590329
Whole Milk Ricotta Cheese UPC Bar Code UPC: 072036590329

Nutrition Facts

Serving Size 0.25 cup (62 g)

Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value*
Total Fat 7g 7%
Saturated Fat 4.5g 14%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 102
% Daily Value*
Total Fat 11.3g 11%
Saturated Fat 7.3g 23%
Trans Fat 0g
Cholesterol 48mg 10%
Sodium 97mg 3%
Total Carbohydrate 9.7g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 8g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Milk Ricotta Cheese Nutritional Value

Nutrient Suggested Serving 0.25 cup (62 g) Standard Serving 100g
Energy100 kcal (3%)161 kcal (5%)
Protein5 g (6%)8.06 g (10%)
Total Lipid (fat)7 g (7%)11.29 g (11%)
Carbohydrate, By Difference6 g (1%)9.68 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (10%)6.45 g (16%)
Calcium, Ca150 mg (7%)242 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na60 mg (2%)97 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)484 IU (6%)
Fatty Acids, Total Saturated4.5 g (14%)7.26 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)48 mg (10%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Whole Milk Ricotta Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whole milk ricotta cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium