Whole Planet, Cafe Spice, Vegetable Korma With Saffron Rice - 291 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Whole Planet, Cafe Spice, Vegetable Korma With Saffron Rice is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 291 calories per serving. The nutritional value of a suggested serving of whole planet, cafe spice, vegetable korma with saffron rice includes 5 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 825120000743.
Calories from fat: a total of 15.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Korma: Water
- Tomatoes
- Broccoli
- Green Beans
- Carrots
- Cauliflower
- Tomato Puree (tomatoes
- Water
- Citric Acid)
- Heavy Cream
- Onions
- Butter
- Ginger
- Salt
- Non-gmo Expeller Pressed Canola Oil
- Garlic
- Coriander
- Red Chilies
- Garam Masala (spice Blend)
- Turmeric
- Cumin
- Paprika
- Kasoori Methi (fenugreek Leaves)
- Cinnamon
- Cloves
- Bay Leaves
- Cardamom Saffron Rice: Basmati Rice
- Water
- Saffron
- Non-gmo Expeller Pressed Canola Oil
- Salt
- Cardamom
- Bay Leaves
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 43% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 34% | Vitamin C 57% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 185mg | 18% | |
| Total Carbohydrate 25.1g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Planet, Cafe Spice, Vegetable Korma With Saffron Rice Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 4.99 g (22%) | 2.2 g (10%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 57 g (43%) | 25.11 g (19%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 420 mg (40%) | 185 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Whole Planet, Cafe Spice, Vegetable Korma With Saffron Rice with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in whole planet, cafe spice, vegetable korma with saffron rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium