Whole Wheat Hamburger Buns - 130 calories
Manufacturer United States Bakery
Product Information and Ingredients
Whole Wheat Hamburger Buns is manufactured by United States Bakery with a suggested serving size of 1 BUN (53 g) and 130 calories per serving. The nutritional value of a suggested serving of whole wheat hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072220110432.
Whole Wheat Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Brown Sugar
- Vital Wheat Gluten
- Yeast
- Vegetable Oil (canola And/or Soy)
- Contains 2% Or Less Of Each Of The Following: Honey
- Salt
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioners (mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Monocalcium Phosphate)
- Calcium Sulfate
- Enzymes
- Calcium Propionate (mold Inhibitor)
Nutrition Facts
Serving Size 1 BUN (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 10% | |
| Total Carbohydrate 45.3g | 8% | |
| Dietary Fiber 5.7g | 12% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Hamburger Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 245 kcal (6%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
| Carbohydrate, By Difference | 24 g (4%) | 45.28 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 5.7 g (12%) |
| Sugars, Total | 3 g (6%) | 5.66 g (12%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
| Sodium, Na | 240 mg (5%) | 453 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.13 mg (5%) |
| Niacin | 1.6 mg (5%) | 3.02 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Whole Wheat Hamburger Buns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whole wheat hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium