Whole Wheat Penne With Garlic Herb Sauce - 280 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Whole Wheat Penne With Garlic Herb Sauce is manufactured by Tops Markets, Llc with a suggested serving size of 0.75 CP PREPARED (190G) | ABOUT (75 g) and 280 calories per serving. The nutritional value of a suggested serving of whole wheat penne with garlic herb sauce includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07078442050.
This product is high in sodium.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sodium 24% of DV
A serving of 0.75 CP PREPARED (190G) | ABOUT (75 g) of whole wheat penne with garlic herb sauce has 24% of the recommended daily intake of sodium.
Ingredient List
- Whole Wheat Pasta
- Dehydrated Cheddar Cheese Powder (pasteurized Milk
- Salt
- Cheese Cultures)
- Cream Powder (milk
- Cream)
- Whey Powder
- Natural Flavor
- Potato Starch
- Salt
- Roasted Garlic Powder
- Dehydrated Aromatic Herbs
Nutrition Facts
Serving Size 0.75 CP PREPARED (190G) | ABOUT (75 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 11% | |
Dietary Fiber 6g | 18% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 0% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 4.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 1040mg | 33% | |
Total Carbohydrate 56g | 14% | |
Dietary Fiber 8g | 24% | |
Sugars 9g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Penne With Garlic Herb Sauce Nutritional Value
Nutrient | Suggested Serving 0.75 CP PREPARED (190G) | ABOUT (75 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 373 kcal (14%) |
Protein | 11 g (16%) | 14.67 g (22%) |
Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
Carbohydrate, By Difference | 42 g (11%) | 56 g (14%) |
Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
Sugars, Total | 7 g (21%) | 9.33 g (28%) |
Calcium, Ca | 150 mg (9%) | 200 mg (12%) |
Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
Sodium, Na | 780 mg (24%) | 1040 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.67 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Whole Wheat Penne With Garlic Herb Sauce with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in whole wheat penne with garlic herb sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium