Wholly Bites!, Cacao Nib Clusters - 187 calories
Manufacturer 1908 Brands, Inc.
Product Information and Ingredients
Wholly Bites!, Cacao Nib Clusters is manufactured by 1908 Brands, Inc. with a suggested serving size of 0.5 cup (43 g) and 187 calories per serving. The nutritional value of a suggested serving of wholly bites!, cacao nib clusters includes 0 mg of cholesterol, 0 mg of sodium, 17.6 grams of carbohydrates, 3.8 grams of dietary fiber, 10.5 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 855780004232.
This product is high in saturated fats.
Calories from fat: a total of 62.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 14% of DV
A serving of 0.5 cup (43 g) of wholly bites!, cacao nib clusters has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Coconut Flakes
- Organic Dates
- Honey
- Organic Raw Cacao Nibs
- Cashews
- Almonds
- Organic Pumpkin Seeds
- Organic Coconut Oil
- Organic Flax Seeds
- Organic Cacao Powder
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 9% | |
| Saturated Fat 6.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.6g | 3% | |
| Dietary Fiber 3.8g | 7% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 20% | |
| Saturated Fat 15.1g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 40.9g | 6% | |
| Dietary Fiber 8.8g | 15% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wholly Bites!, Cacao Nib Clusters Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 187 kcal (4%) | 435 kcal (9%) |
| Protein | 3.6 g (3%) | 8.37 g (7%) |
| Total Lipid (fat) | 12.9 g (9%) | 30 g (20%) |
| Carbohydrate, By Difference | 17.6 g (3%) | 40.93 g (6%) |
| Fiber, Total Dietary | 3.8 g (7%) | 8.8 g (15%) |
| Sugars, Total | 10.5 g (18%) | 24.42 g (42%) |
| Calcium, Ca | 10 mg (0%) | 23 mg (1%) |
| Iron, Fe | 3.42 mg (8%) | 7.95 mg (19%) |
| Potassium, K | 203 mg (2%) | 472 mg (4%) |
| Sodium, Na | 172 mg (3%) | 400 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.5 g (14%) | 15.12 g (33%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 1908 Brands, Inc. Wholly Bites!, Cacao Nib Clusters with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in wholly bites!, cacao nib clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium