Wholly Bites!, Spicy Curry Clusters - 200 calories
Manufacturer 1908 Brands, Inc.
Product Information and Ingredients
Wholly Bites!, Spicy Curry Clusters is manufactured by 1908 Brands, Inc. with a suggested serving size of 0.5 cup (43 g) and 200 calories per serving. The nutritional value of a suggested serving of wholly bites!, spicy curry clusters includes 0 mg of cholesterol, 0 mg of sodium, 15.5 grams of carbohydrates, 3.5 grams of dietary fiber, 9.5 grams of sugar and 4.7 grams of proteins.
The product's manufacturer code is UPC: 855780004218.
Calories from fat: a total of 65.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Our Wholly Nutritious Ingredients Organic Coconut Flakes
- Organic Dates
- Organic Pumpkin Seeds
- Honey
- Cashews
- Sunflower Seeds
- Organic Coconut Oil
- Almonds
- Organic Flax Seeds
- Organic Hemp Seeds
- Curry Powder
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 10% | |
| Saturated Fat 5.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.5g | 2% | |
| Dietary Fiber 3.5g | 6% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 303 | |
| % Daily Value* | ||
| Total Fat 33.7g | 22% | |
| Saturated Fat 13.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 463mg | 8% | |
| Total Carbohydrate 36.1g | 5% | |
| Dietary Fiber 8.1g | 14% | |
| Sugars 22g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wholly Bites!, Spicy Curry Clusters Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 465 kcal (10%) |
| Protein | 4.7 g (4%) | 10.93 g (9%) |
| Total Lipid (fat) | 14.5 g (10%) | 33.72 g (22%) |
| Carbohydrate, By Difference | 15.5 g (2%) | 36.05 g (5%) |
| Fiber, Total Dietary | 3.5 g (6%) | 8.1 g (14%) |
| Sugars, Total | 9.5 g (16%) | 22.09 g (38%) |
| Calcium, Ca | 30 mg (1%) | 70 mg (2%) |
| Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
| Potassium, K | 222 mg (2%) | 516 mg (5%) |
| Sodium, Na | 199 mg (4%) | 463 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 5.9 g (13%) | 13.72 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 1908 Brands, Inc. Wholly Bites!, Spicy Curry Clusters with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wholly bites!, spicy curry clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium