Wicked Kitchen Kickin Chicken Szechuan Style, Unprepared - 460 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Wicked Kitchen Kickin Chicken Szechuan Style, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (311g) (311 g) and 460 calories per serving. The nutritional value of a suggested serving of wicked kitchen kickin chicken szechuan style, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 21 grams of proteins.

The product's manufacturer code is GTIN: 00024812500039.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.

Protein 128% of DV

A serving of 1 meal (311g) (311 g) of wicked kitchen kickin chicken szechuan style, unprepared has 128% of the recommended daily needs of protein.

Sodium 168% of DV

A serving of 1 meal (311g) (311 g) of wicked kitchen kickin chicken szechuan style, unprepared has 168% of the recommended daily intake of sodium.

Ingredient List

Cooked Lo Mein Noodles: Water
Enriched Wheat Flour (bleached And Unbleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Soybean Oil
Turmeric And Annatto (colors)
Potassium Carbonate
Sodium Carbonate >>> Sauce: Water
Soy Sauce (water
Wheat
Soybeans
Salt
Alcohol
Vinegar
Lactic Acid)
Sugar
Chili Paste (red Chili Peppers
Distilled Vinegar
Salt
Xanthan Gum)
Modified Corn Starch
Garlic
Oyster Flavored Sauce (water
Sugar
Salt
Oyster Extractives [oyster
Water
Salt]
Modified Corn Starch
Caramel Color)
Canola Oil
Distilled Vinegar
White Wine
Ginger
Chicken Meat And Natural Chicken Juices
Salt
Maltodextrin
Chicken Fat
Dried Whey
Flavorings
Turmeric (color) >>> Battered Chicken: Chicken Breast With Rib Meat
Water
Enriched Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Potato Starch
Corn Starch
Egg Whites
Modified Corn Starch
Salt
Dextrose
Sodium Phosphates
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate)
Maltodextrin
Flavorings
Xanthan Gum >>> Green Beans >>> Red Bell Peppers >>> Contains: Egg
Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 108
% Daily Value*
Total Fat 12g		57%
	Saturated Fat 2g	31%
	Trans Fat 0g
Cholesterol 34mg		35%
Sodium 0mg		0%
Total Carbohydrate 66g		68%
	Dietary Fiber 5g	62%
	Sugars 9g
Protein 21g

Vitamin A 47%	Vitamin C 31%
Calcium 10%	Iron 78%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 148		Calories from Fat 35
% Daily Value*
Total Fat 3.9g		18%
	Saturated Fat 0.6g	10%
	Trans Fat 0g
Cholesterol 11mg		11%
Sodium 418mg		54%
Total Carbohydrate 21.2g		22%
	Dietary Fiber 1.6g	20%
	Sugars 3g
Protein 7g

Vitamin A 15%	Vitamin C 10%
Calcium 3%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Wicked Kitchen Kickin Chicken Szechuan Style, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 meal (311g) (311 g)	Standard Serving 100g
Energy	460 kcal (72%)	148 kcal (23%)
Protein	20.99 g (128%)	6.75 g (41%)
Total Lipid (fat)	12 g (57%)	3.86 g (18%)
Carbohydrate, By Difference	65.99 g (68%)	21.22 g (22%)
Fiber, Total Dietary	5 g (62%)	1.6 g (20%)
Sugars, Total	8.99 g (112%)	2.89 g (36%)
Calcium, Ca	40 mg (10%)	13 mg (3%)
Iron, Fe	4.51 mg (78%)	1.45 mg (25%)
Potassium, K	401 mg (27%)	129 mg (9%)
Sodium, Na	1300 mg (168%)	418 mg (54%)
Vitamin C, Total Ascorbic Acid	5.9 mg (31%)	1.9 mg (10%)
Vitamin A, Iu	750 IU (47%)	241 IU (15%)
Fatty Acids, Total Saturated	1.99 g (31%)	0.64 g (10%)
Fatty Acids, Total Monounsaturated	4.01 g (0%)	1.29 g (0%)
Fatty Acids, Total Polyunsaturated	5.01 g (0%)	1.61 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (35%)	11 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Wicked Kitchen Kickin Chicken Szechuan Style, Unprepared with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in wicked kitchen kickin chicken szechuan style, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium