Wild Boar, Dark Chocolate, Sour Cherry Almonds - 380 calories
Manufacturer Hagensborg Foods U.s.a., Inc.
Product Information and Ingredients
Wild Boar, Dark Chocolate, Sour Cherry Almonds is manufactured by Hagensborg Foods U.s.a., Inc. with a suggested serving size of 65 GRM (65 g) and 380 calories per serving. The nutritional value of a suggested serving of wild boar, dark chocolate, sour cherry almonds includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 7 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 031044708706.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 65 GRM (65 g) of wild boar, dark chocolate, sour cherry almonds has 24% of the recommended daily intake of fat.
Sugars 55% of DV
A serving of 65 GRM (65 g) of wild boar, dark chocolate, sour cherry almonds has 55% of the recommended daily intake of sugars.
Iron 39% of DV
A serving of 65 GRM (65 g) of wild boar, dark chocolate, sour cherry almonds has 39% of the recommended daily needs of iron.
Saturated Fats 46% of DV
A serving of 65 GRM (65 g) of wild boar, dark chocolate, sour cherry almonds has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Cocoa Beans From Peru
- Organic Sugar Cane
- Organic Cocoa Butter
- Soy Lecithin
- Organic Bourbon Vanilla)
- Organic Dry Roasted Almonds And Organic Dried Sour Cherries
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 24% | |
| Saturated Fat 14g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 7g | 18% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.9g | 37% | |
| Saturated Fat 21.5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50.8g | 11% | |
| Dietary Fiber 10.8g | 28% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Boar, Dark Chocolate, Sour Cherry Almonds Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (12%) | 585 kcal (19%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 24 g (24%) | 36.92 g (37%) |
| Carbohydrate, By Difference | 33 g (7%) | 50.77 g (11%) |
| Fiber, Total Dietary | 7 g (18%) | 10.8 g (28%) |
| Sugars, Total | 21 g (55%) | 32.31 g (84%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 10.8 mg (39%) | 16.62 mg (60%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 14 g (46%) | 21.54 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hagensborg Foods U.s.a., Inc. Wild Boar, Dark Chocolate, Sour Cherry Almonds with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in wild boar, dark chocolate, sour cherry almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium