Wild-caught Alaskan Sockeye Salmon Fillets - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Wild-caught Alaskan Sockeye Salmon Fillets is manufactured by Target Stores with a suggested serving size of 1 FILLET | ABOUT (142 g) and 250 calories per serving. The nutritional value of a suggested serving of wild-caught alaskan sockeye salmon fillets includes 89 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 085239003992.
This product is a good source of protein .
Calories from fat: a total of 46.76% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 FILLET | ABOUT (142 g) of wild-caught alaskan sockeye salmon fillets has 86% of the recommended daily needs of protein.
Ingredient List
- Sockeye Salmon (oncorhynchus Nerka)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (142 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 89mg | 42% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 31g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 63mg | 30% | |
Sodium 49mg | 3% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild-caught Alaskan Sockeye Salmon Fillets Nutritional Value
Nutrient | Suggested Serving 1 FILLET | ABOUT (142 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (18%) | 176 kcal (13%) |
Protein | 31 g (86%) | 21.83 g (61%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 70 mg (4%) | 49 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 4.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 89 mg (42%) | 63 mg (30%) |
Calories Burn off Time
How long would it take to burn off Target Stores Wild-caught Alaskan Sockeye Salmon Fillets with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wild-caught alaskan sockeye salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium