Wild-caught Flounder With Crabmeat Stuffing - 196 calories

Manufacturer Inland Market Premium Foods

Product Information and Ingredients

Wild-caught Flounder With Crabmeat Stuffing is manufactured by Inland Market Premium Foods with a suggested serving size of 6 ONZ (170 g) and 196 calories per serving. The nutritional value of a suggested serving of wild-caught flounder with crabmeat stuffing includes 70 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 615433330145.

This product is a good source of protein .

Calories from fat: a total of 22.96% of the calories in the suggested servig of this product come from fat.

Protein 87% of DV

A serving of 6 ONZ (170 g) of wild-caught flounder with crabmeat stuffing has 87% of the recommended daily needs of protein.

Ingredient List

Flounder
Crab Meat
Imitation Crab Meat [fish Protein (one Or More Of The Following: Alaskan Pollock
Pacific Whiting
Threadfin Bream)
Water
Wheat Starch
Brine (water
Salt
Soy Lecithin
Natural Flavors)
Sorbitol
Sugar
Wheat Flour
Salt
Sweetened Rice Wine
Soybean Oil
Egg Whites
Natural Flavors (hydrolyzed Soy Protein
Crab Extract)
Artificial Flavors
Sodium Tripolyphosphate
Tetrasodium Pyrophosphate
Color Added]
Mayonnaise [vegetable Oil (soybean
Canola)
Vinegar
Egg Yolk
Corn Syrup
Water
Contains Less Than 2% Of: Salt
Spice
Egg Whites
Calcium Disodium Edta As A Preservative
Paprika]
Bread Crumbs (unbleached Wheat Flour
Natural Cane Sugar
Yeast
Sea Salt)
Water
Liquid Egg (whole Eggs
Citric Acid)
Crab Base (cooked Crab Meat
Salt
Hydrolyzed Wheat Gluten
Sugar
Hydrolyzed Corn Soy Wheat Gluten Protein
Maltodextrin
Dried Potato Flakes
Clarified Butter Oil
Natural Flavor
Dried Lobster Extract
Autolyzed Yeast Extract
Xanthan Gum
Disodium Inosinate
Disodium Guanylate)
Celery
Onion
Bell Pepper
Lemon Juice [lemon Juice From Concentrate (water
Concentrated Lemon Juice)
Sodium Benzoate
Sodium Metabisulfite And Sodium Sulfite (preservatives)
Lemon Oil]
Dehydrated Bell Pepper
Worcestershire Sauce (distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Sugar
Spices
Anchovy Puree
Natural Flavor And Tamarind)
Mustard (distilled Vinegar
Water
No 1 Mustard Seed
Salt
Turmeric
Oleoresin Paprika
Spices)
Parsley
Hot Sauce (peppers
Vinegar
Salt
Xanthan Gum And Benzoate Of Soda (to Preserve Freshness And Flavor)
Granulated Garlic
Xanthan Gum
Celery Salt (salt
Celery Seed) And Spices

Wild-caught Flounder With Crabmeat Stuffing UPC Bar Code UPC: 615433330145 — UPC Code: **615433330145**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 196		Calories from Fat 45
% Daily Value*
Total Fat 5g		13%
	Saturated Fat 1g	9%
	Trans Fat 0g
Cholesterol 70mg		40%
Sodium 0mg		0%
Total Carbohydrate 10g		6%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 26g

Vitamin A 3%	Vitamin C 14%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 115		Calories from Fat 26
% Daily Value*
Total Fat 2.9g		8%
	Saturated Fat 0.6g	5%
	Trans Fat 0g
Cholesterol 41mg		23%
Sodium 288mg		20%
Total Carbohydrate 5.9g		3%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 15g

Vitamin A 2%	Vitamin C 8%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Wild-caught Flounder With Crabmeat Stuffing Nutritional Value

Nutrient	Suggested Serving 6 ONZ (170 g)	Standard Serving 100g
Energy	196 kcal (17%)	115 kcal (10%)
Protein	25.99 g (87%)	15.29 g (51%)
Total Lipid (fat)	5 g (13%)	2.94 g (8%)
Carbohydrate, By Difference	10 g (6%)	5.88 g (3%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	1 g (7%)	0.59 g (4%)
Calcium, Ca	60 mg (8%)	35 mg (5%)
Iron, Fe	1.09 mg (10%)	0.64 mg (6%)
Sodium, Na	490 mg (35%)	288 mg (20%)
Vitamin C, Total Ascorbic Acid	4.8 mg (14%)	2.8 mg (8%)
Vitamin A, Iu	100 IU (3%)	59 IU (2%)
Fatty Acids, Total Saturated	1 g (9%)	0.59 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (40%)	41 mg (23%)

Calories Burn off Time

How long would it take to burn off Inland Market Premium Foods Wild-caught Flounder With Crabmeat Stuffing with 196 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wild-caught flounder with crabmeat stuffing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	41 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	65 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	54 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium