Roast Beef & Cheedar On Onion Roll With Wasabi Spread - 851 calories
Manufacturer Fresh Grill, Llc
Product Information and Ingredients
Roast Beef & Cheedar On Onion Roll With Wasabi Spread is manufactured by Fresh Grill, Llc with a suggested serving size of 1 SANDWICH (330 g) and 851 calories per serving. The nutritional value of a suggested serving of roast beef & cheedar on onion roll with wasabi spread includes 129 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 45 grams of proteins.
The product's manufacturer code is UPC: 677684100250.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.7% of the calories in the suggested servig of this product come from fat.
Energy 140% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 140% of the recommended daily intake of energy.
Protein 291% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 291% of the recommended daily needs of protein.
Fat 239% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 239% of the recommended daily intake of fat.
Sodium 161% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 161% of the recommended daily intake of sodium.
Vitamin A 132% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 132% of the recommended daily needs of vitamin a.
Saturated Fats 231% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 231% of the recommended daily intake of saturated fats.
Cholesterol 142% of DV
A serving of 1 SANDWICH (330 g) of roast beef & cheedar on onion roll with wasabi spread has 142% of the recommended daily intake of cholesterol.
Ingredient List
- Onion Poppy Hamburger Bun (flour
- Eggs
- Water
- Onion
- Sugar
- Honey
- Soybean Oil
- Shelf-life Extender
- Salt
- Poppyseeds
- Yeast
- Dough Conditioner)
- Roast Beef (beef
- Water
- Salt
- Sodium Phosphate
- Rubbed With: Salt
- Sugar
- Garlic Powder
- Spices
- Paprika)
- Tomatoes
- Wasabi Dressing (mayonnaise [soybean Oil
- Egg Yolks
- Whole Egg
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavors]
- Wasabi)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color) Lettuce
- Onion
Nutrition Facts
Serving Size 1 SANDWICH (330 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 851 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 239% | |
| Saturated Fat 14g | 231% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 142% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 69% | |
| Dietary Fiber 5.9g | 78% | |
| Sugars 6g | ||
| Protein 45g | ||
| Vitamin A 132% | Vitamin C 49% |
| Calcium 51% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 72% | |
| Saturated Fat 4.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 43% | |
| Sodium 355mg | 49% | |
| Total Carbohydrate 19.1g | 21% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (330 g) | Standard Serving 100g |
|---|---|---|
| Energy | 851 kcal (140%) | 258 kcal (43%) |
| Protein | 45.01 g (291%) | 13.64 g (88%) |
| Total Lipid (fat) | 46.99 g (239%) | 14.24 g (72%) |
| Carbohydrate, By Difference | 63 g (69%) | 19.09 g (21%) |
| Fiber, Total Dietary | 5.9 g (78%) | 1.8 g (24%) |
| Sugars, Total | 6.01 g (79%) | 1.82 g (24%) |
| Calcium, Ca | 201 mg (51%) | 61 mg (15%) |
| Iron, Fe | 3.6 mg (66%) | 1.09 mg (20%) |
| Sodium, Na | 1172 mg (161%) | 355 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (49%) | 2.7 mg (15%) |
| Vitamin A, Iu | 2000 IU (132%) | 606 IU (40%) |
| Fatty Acids, Total Saturated | 13.99 g (231%) | 4.24 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (142%) | 39 mg (43%) |
Calories Burn off Time
How long would it take to burn off Fresh Grill, Llc Roast Beef & Cheedar On Onion Roll With Wasabi Spread with 851 calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in roast beef & cheedar on onion roll with wasabi spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 155 minutes |
| Golfing | 155 minutes |
| Hiking | 142 minutes |
| Light Gardening | 155 minutes |
| Stretching | 284 minutes |
| Walking - 3.5 mph | 185 minutes |
| Weight Training - light workout | 236 minutes |
| Aerobics | 106 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 117 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium