Wild Harvest, Organic Harvest Greens Juice Smoothie - 292 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Wild Harvest, Organic Harvest Greens Juice Smoothie is manufactured by Star Markets Co. with a suggested serving size of 1 BOTTLE (449 ml) and 292 calories per serving. The nutritional value of a suggested serving of wild harvest, organic harvest greens juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 1.8 grams of dietary fiber, 60 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 711535509295.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Wild Harvest, Organic Harvest Greens Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1077% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, organic harvest greens juice smoothie has 1077% of the recommended daily intake of sugars.
Vitamin C 225% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, organic harvest greens juice smoothie has 225% of the recommended daily needs of vitamin c.
Vitamin A 157% of DV
A serving of 1 BOTTLE (449 ml) of wild harvest, organic harvest greens juice smoothie has 157% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Apple Juice From Concentrates (water
- Organic Apple Juice Concentrate
- Organic Apple Puree Concentrate)
- Organic Mango Juice From Concentrates (water
- Organic Mango Puree Concentrate)
- Organic Pineapple Juice Concentrate
- Organic Banana Puree
- Organic Kiwi Puree
- Contains Less Than 2% Of Organic Spirulina*
- Organic Lemon Juice Concentrate
- Organic Alfalfa Grass*
- Organic Broccoli*
- Organic Spinach*
- Organic Barley Grass*
- Organic Wheat Grass*
- Organic Ginger
- Organic Kale*
- Natural Flavor
Nutrition Facts
Serving Size 1 BOTTLE (449 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 105% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 60g | ||
| Protein 1g | ||
| Vitamin A 157% | Vitamin C 225% |
| Calcium 20% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 2% | |
| Total Carbohydrate 15.6g | 23% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 35% | Vitamin C 50% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Harvest, Organic Harvest Greens Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (449 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 292 kcal (66%) | 65 kcal (15%) |
| Protein | 0.99 g (9%) | 0.22 g (2%) |
| Total Lipid (fat) | 0.49 g (3%) | 0.11 g (1%) |
| Carbohydrate, By Difference | 70 g (105%) | 15.59 g (23%) |
| Fiber, Total Dietary | 1.8 g (32%) | 0.4 g (7%) |
| Sugars, Total | 59.99 g (1077%) | 13.36 g (240%) |
| Calcium, Ca | 58 mg (20%) | 13 mg (4%) |
| Iron, Fe | 1.08 mg (27%) | 0.24 mg (6%) |
| Potassium, K | 700 mg (67%) | 156 mg (15%) |
| Sodium, Na | 36 mg (7%) | 8 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (225%) | 6.7 mg (50%) |
| Vitamin A, Iu | 1751 IU (157%) | 390 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Wild Harvest, Organic Harvest Greens Juice Smoothie with 292 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in wild harvest, organic harvest greens juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium