Wild Rice Soup Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Wild Rice Soup Mix is manufactured by Other with a suggested serving size of 1 cup (38 g) and 150 calories per serving. The nutritional value of a suggested serving of wild rice soup mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024739160200.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Long Grain Rice
- Wild Rice
- Modified Corn Starch
- Palm Oil
- Corn Syrup Solids
- Wheat Flour
- Dehydrated Vegetables (onion
- Carrots
- Bell Pepper
- Celery)
- Salt
- Less Than 2% Of The Following: Garlic Powder
- Chicken Broth
- Rendered Chicken Fat
- Parsley
- Natural Flavor
- Sugar
- Yeast Extract
- Nonfat Dry Milk
- Disodium Inosinate And Disodium Guanylate
- Maltodextrin
- Chicken Meat
- Spice
- Turmeric
Nutrition Facts
Serving Size 1 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 7% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 5.26g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1789mg | 28% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Rice Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.84 g (7%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 0.4 mg (1%) | 1.05 mg (2%) |
| Sodium, Na | 680 mg (11%) | 1789 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Trans | 2 g (4%) | 5.26 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Wild Rice Soup Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wild rice soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium